Roasted Salmon with Tomato Basil Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (4-ounce) salmon filets
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		onion
18.0g 		tomatoes
81.9g 		half
30.25g 		basil
1.27g 		Total Per Serving Total for Recipe
Calories (kcal) 29.835 n/a n/a 7.2 14.742 39.325 0.293 91.395 365.58
Total Fat (g) 3.38 n/a n/a 0.02 0.16 3.48 0.01 7.04 28.16
Saturated Fat (g) 0.466 n/a n/a 0.007 0.025 2.166 0.001 2.664 10.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.462 n/a n/a 0.002 0.025 1.004 0.001 3.494 13.976
Polyunsaturated (g) 0.355 n/a n/a 0.004 0.066 0.13 0.005 0.559 2.236
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 11.193 0.0 11.193 44.772
Sodium (mg) 0.068 n/a n/a 0.72 4.095 12.403 0.051 17.336 69.344
Potassium (mg) 0.034 n/a n/a 26.28 194.103 39.325 3.752 263.494 1053.976
Carbohydrates (g) 0.0 n/a n/a 1.68 3.21 1.3 0.03 6.23 24.92
Dietary Fiber (g) 0.0 n/a n/a 0.3 1.0 0.0 0.0 1.3 5.2
Sugars (g) 0.0 n/a n/a 0.76 2.15 0.05 0.0 2.97 11.88
Protein (g) 0.0 n/a n/a 0.2 0.72 0.9 0.04 1.85 7.4
Calcium (mg) 0.034 n/a n/a 4.14 8.19 31.763 2.251 46.378 185.512
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 n/a n/a 3.42 12.285 0.908 0.865 17.477 69.908
Iron (mg) 0.02 n/a n/a 0.04 0.22 0.02 0.04 0.34 1.36
Magnesium (mg) 0.0 n/a n/a 1.8 9.009 3.025 0.814 14.648 58.592
Niacin (mg) 0.0 n/a n/a 0.022 0.483 0.024 0.011 0.54 2.16
Thiamin (mg) 0.0 n/a n/a 0.009 0.033 0.012 0.0 0.054 0.216
Vitamin A, IU (IU) 0.0 n/a n/a 0.36 682.227 107.085 67.098 856.77 3427.08
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 34.398 29.343 3.358 67.099 268.396
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.4
Vitamin B-6 (mg) 0.0 n/a n/a 0.022 0.066 0.012 0.002 0.101 0.404
Vitamin C (mg) 0.0 n/a n/a 1.3 10.4 0.3 0.2 12.2 48.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.48 n/a n/a 0.0 0.44 0.1 0.01 1.04 4.16
Alanine (g) 0.0 n/a n/a 0.004 0.025 0.03 0.002 0.06 0.24
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.0 n/a n/a 0.018 0.016 0.033 0.002 0.069 0.276
Ash (g) 0.0 n/a n/a 0.06 0.41 0.2 0.02 0.69 2.76
Aspartic acid (g) 0.0 n/a n/a 0.016 0.115 0.07 0.004 0.204 0.816
Beta Carotene (mcg) 0.0 n/a n/a 0.18 367.731 6.655 39.966 414.532 1658.128
Choline (mg) 0.0 n/a n/a 1.1 5.5 5.7 0.1 12.4 49.6
Copper (mg) 0.0 n/a n/a 0.007 0.049 0.003 0.005 0.064 0.256
Cystine (g) 0.0 n/a n/a 0.0 0.008 0.009 0.0 0.018 0.072
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.23 1.12 n/a 0.0 1.35 5.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.35 1.02 n/a 0.0 1.38 5.52
Glutamic acid (g) 0.0 n/a n/a 0.047 0.352 0.188 0.004 0.59 2.36
Glycine (g) 0.0 n/a n/a 0.005 0.016 0.018 0.002 0.041 0.164
Histidine (g) 0.0 n/a n/a 0.002 0.008 0.024 0.001 0.035 0.14
Isoleucine (g) 0.0 n/a n/a 0.002 0.016 0.054 0.001 0.074 0.296
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Leucine (g) 0.0 n/a n/a 0.005 0.025 0.088 0.002 0.12 0.48
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.72 100.737 0.0 71.868 173.325 693.3
Lycopene (mcg) 0.0 n/a n/a 0.0 2107.287 0.0 0.0 2107.287 8429.148
Lysine (g) 0.0 n/a n/a 0.007 0.025 0.073 0.001 0.106 0.424
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Manganese (mg) 0.0 n/a n/a 0.023 0.09 0.0 0.015 0.128 0.512
Methionine (g) 0.0 n/a n/a 0.0 0.008 0.021 0.001 0.03 0.12
Pantothenic acid (mg) 0.0 n/a n/a 0.022 0.074 0.088 0.003 0.186 0.744
Phenylalanine (g) 0.0 n/a n/a 0.005 0.057 0.042 0.002 0.107 0.428
Phosphorus (mg) 0.0 n/a n/a 5.22 19.656 28.738 0.712 54.326 217.304
Phytosterols (mg) 7.459 n/a n/a 2.7 5.733 n/a n/a 15.892 63.568
Proline (g) 0.0 n/a n/a 0.002 0.016 0.088 0.001 0.107 0.428
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 28.738 0.0 28.738 114.952
Riboflavin (mg) 0.0 n/a n/a 0.005 0.016 0.045 0.001 0.068 0.272
Selenium (mcg) 0.0 n/a n/a 0.1 0.0 0.5 0.0 0.6 2.4
Serine (g) 0.0 n/a n/a 0.004 0.025 0.048 0.001 0.078 0.312
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 0.0 n/a 0.0 0.18 0.72
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.004 0.025 0.039 0.001 0.069 0.276
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.1 n/a 0.0 0.13 0.52
Tryptophan (g) 0.0 n/a n/a 0.002 0.008 0.012 0.001 0.023 0.092
Tyrosine (g) 0.0 n/a n/a 0.002 0.008 0.042 0.001 0.053 0.212
Valine (g) 0.0 n/a n/a 0.004 0.016 0.061 0.002 0.082 0.328
Water (g) 0.0 n/a n/a 16.04 77.4 24.37 1.17 118.98 475.92
Zinc (mg) 0.0 n/a n/a 0.03 0.14 0.15 0.01 0.33 1.32
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