Roasted Red Pepper Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
97.58g 		cumin
2.1g 		walnuts
13.16g 		bread
32.0g 		garlic
6.53g 		balsamic vinegar
16.0g 		olive oil
27.0g 		salt
0.0g 		cayenne pepper
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.37 2.0 2.72 0.41 0.08 0.0 n/a 0.05 6.61 6.61
Total Fat (g) 0.29 0.47 8.58 1.06 0.03 0.0 27.0 n/a 0.08 37.51 37.51
Carbohydrates (g) 5.88 0.93 1.8 15.46 2.16 2.72 0.0 n/a 0.25 29.21 29.21
Ash (g) 0.46 0.16 0.23 0.8 0.1 0.06 0.0 n/a 0.03 1.84 1.84
Calories (kcal) 30.25 7.875 86.083 82.56 9.722 14.08 238.68 n/a 1.431 470.681 470.681
Starch (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) 0.0 n/a 0.32 n/a n/a 0.0 n/a n/a n/a 0.32 0.32
Glucose (dextrose) (g) 1.89 n/a 0.01 n/a n/a 1.21 n/a n/a n/a 3.11 3.11
Fructose (g) 2.21 n/a 0.01 n/a n/a 1.18 n/a n/a n/a 3.4 3.4
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 89.98 0.17 0.54 11.94 3.82 12.23 0.0 n/a 0.04 118.71 118.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.1 0.05 0.34 1.23 0.07 2.39 0.0 n/a 0.05 8.22 8.22
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.9 1.9 0.1 n/a 0.0 n/a 0.1 5.3 5.3
Calcium (mg) 6.831 19.551 12.899 23.36 11.81 4.32 0.27 n/a 0.666 79.707 79.707
Iron (mg) 0.42 1.39 0.38 0.91 0.11 0.12 0.15 n/a 0.04 3.51 3.51
Magnesium (mg) 11.71 7.686 20.797 12.8 1.631 1.92 0.0 n/a 0.684 57.228 57.228
Phosphorus (mg) 25.371 10.479 45.542 40.0 9.983 3.04 0.0 n/a 1.319 135.734 135.734
Potassium (mg) 205.894 37.548 58.047 53.12 26.165 17.92 0.27 n/a 9.063 408.027 408.027
Sodium (mg) 3.903 3.528 0.263 211.2 1.109 3.68 0.54 n/a 0.135 224.359 224.359
Zinc (mg) 0.24 0.1 0.41 0.36 0.08 0.01 0.0 n/a 0.01 1.22 1.22
Copper (mg) 0.02 0.018 0.209 0.061 0.02 0.005 0.0 n/a 0.002 0.334 0.334
Manganese (mg) 0.107 0.07 0.449 0.262 0.109 0.021 0.0 n/a 0.009 1.027 1.027
Selenium (mcg) 0.1 0.1 0.6 9.9 0.9 n/a 0.0 n/a 0.0 11.7 11.7
Vitamin A, IU (IU) 3055.23 26.67 2.633 2.24 0.587 0.0 0.0 n/a 187.245 3274.605 3274.605
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 1.344 0.132 0.0 0.0 0.0 0.0 n/a 9.365 164.041 164.041
Beta Carotene (mcg) 1584.699 16.002 1.58 1.28 0.326 n/a 0.0 n/a 98.28 1702.167 1702.167
Vitamin E (mg) 1.54 0.07 0.09 0.11 0.01 n/a 3.87 n/a 0.13 5.82 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 9.408 1.185 17.28 1.044 n/a 0.0 n/a 59.207 137.889 137.889
Tocopherol, beta (mg) 0.05 n/a 0.02 n/a n/a n/a 0.03 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.14 n/a 2.74 n/a n/a n/a 0.22 n/a n/a 3.1 3.1
Tocopherol, delta (mg) 0.01 n/a 0.25 n/a n/a n/a 0.0 n/a n/a 0.26 0.26
Vitamin C (mg) 124.6 0.2 0.2 0.1 2.0 0.0 0.0 n/a 0.3 127.5 127.5
Thiamin (mg) 0.049 0.013 0.045 0.138 0.013 n/a 0.0 n/a 0.001 0.259 0.259
Riboflavin (mg) 0.088 0.007 0.02 0.109 0.007 n/a 0.0 n/a 0.004 0.235 0.235
Niacin (mg) 0.956 0.096 0.149 1.219 0.046 n/a 0.0 n/a 0.039 2.505 2.505
Pantothenic acid (mg) 0.312 n/a 0.075 0.141 0.039 n/a 0.0 n/a n/a 0.567 0.567
Vitamin B-6 (mg) 0.283 0.009 0.071 0.026 0.081 n/a 0.0 n/a 0.011 0.481 0.481
Folate (mcg) 44.887 0.21 12.899 35.2 0.196 n/a 0.0 n/a 0.477 93.869 93.869
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.5 0.5 5.2 4.7 1.5 n/a 0.1 n/a 0.2 17.6 17.6
Folic acid (mcg) 0.0 0.0 0.0 18.88 0.0 n/a 0.0 n/a 0.0 18.88 18.88
Tryptophan (g) 0.01 n/a 0.022 0.032 0.005 n/a 0.0 n/a n/a 0.069 0.069
Threonine (g) 0.039 n/a 0.079 0.083 0.01 n/a 0.0 n/a n/a 0.212 0.212
Isoleucine (g) 0.02 n/a 0.083 0.102 0.014 n/a 0.0 n/a n/a 0.219 0.219
Leucine (g) 0.039 n/a 0.154 0.186 0.02 n/a 0.0 n/a n/a 0.399 0.399
Lysine (g) 0.039 n/a 0.055 0.074 0.018 n/a 0.0 n/a n/a 0.186 0.186
Methionine (g) 0.01 n/a 0.032 0.045 0.005 n/a 0.0 n/a n/a 0.091 0.091
Cystine (g) 0.02 n/a 0.028 0.054 0.005 n/a 0.0 n/a n/a 0.106 0.106
Phenylalanine (g) 0.049 n/a 0.093 0.131 0.012 n/a 0.0 n/a n/a 0.285 0.285
Tyrosine (g) 0.01 n/a 0.054 0.067 0.005 n/a 0.0 n/a n/a 0.136 0.136
Valine (g) 0.029 n/a 0.099 0.122 0.019 n/a 0.0 n/a n/a 0.269 0.269
Arginine (g) 0.039 n/a 0.3 0.106 0.041 n/a 0.0 n/a n/a 0.486 0.486
Histidine (g) 0.02 n/a 0.051 0.058 0.007 n/a 0.0 n/a n/a 0.136 0.136
Alanine (g) 0.029 n/a 0.092 0.096 0.008 n/a 0.0 n/a n/a 0.226 0.226
Aspartic acid (g) 0.273 n/a 0.241 0.141 0.032 n/a 0.0 n/a n/a 0.687 0.687
Glutamic acid (g) 0.205 n/a 0.371 0.832 0.053 n/a 0.0 n/a n/a 1.461 1.461
Glycine (g) 0.029 n/a 0.108 0.096 0.013 n/a 0.0 n/a n/a 0.246 0.246
Proline (g) 0.02 n/a 0.093 0.291 0.007 n/a 0.0 n/a n/a 0.411 0.411
Serine (g) 0.049 n/a 0.122 0.134 0.012 n/a 0.0 n/a n/a 0.318 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.032 0.807 0.202 0.006 0.0 3.729 n/a 0.015 4.819 4.819
Phytosterols (mg) n/a 1.428 9.477 n/a n/a n/a 59.67 n/a 0.374 70.949 70.949
Monounsaturated Fat (g) 0.0 0.295 1.175 0.419 0.001 n/a 19.699 n/a 0.012 21.602 21.602
Polyunsaturated (g) 0.068 0.069 6.209 0.256 0.016 n/a 2.84 n/a 0.038 9.496 9.496
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