Roasted Potatoes, Carrots, and Onions Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
113.4g 		carrots
50.46g 		onions
24.75g 		water
14.81g 		pepper
0.0g 		kosher salt
0.0g 		olive oil
1.69g 		Total Per Serving Total for Recipe
Calories (kcal) 79.378 20.689 9.9 0.0 n/a n/a 14.918 124.885 999.08
Total Fat (g) 0.16 0.12 0.02 0.0 n/a n/a 1.69 1.99 15.92
Saturated Fat (g) 0.034 0.02 0.01 0.0 n/a n/a 0.233 0.297 2.376
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.005 0.002 0.0 n/a n/a 1.231 1.239 9.912
Polyunsaturated (g) 0.068 0.061 0.005 0.0 n/a n/a 0.178 0.311 2.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sodium (mg) 6.804 34.819 0.99 0.593 n/a n/a 0.034 43.239 345.912
Potassium (mg) 515.959 161.478 36.135 0.0 n/a n/a 0.017 713.589 5708.712
Carbohydrates (g) 18.03 4.83 2.31 0.0 n/a n/a 0.0 25.18 201.44
Dietary Fiber (g) 1.9 1.4 0.4 0.0 n/a n/a 0.0 3.8 30.4
Sugars (g) 1.13 2.39 1.05 0.0 n/a n/a 0.0 4.58 36.64
Protein (g) 2.14 0.47 0.27 0.0 n/a n/a 0.0 2.88 23.04
Calcium (mg) 11.34 16.652 5.693 0.444 n/a n/a 0.017 34.146 273.168
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) 20.412 9.588 4.703 0.0 n/a n/a 0.0 34.702 277.616
Iron (mg) 0.83 0.15 0.05 0.0 n/a n/a 0.01 1.04 8.32
Magnesium (mg) 24.947 6.055 2.475 0.148 n/a n/a 0.0 33.626 269.008
Niacin (mg) 1.304 0.495 0.03 0.0 n/a n/a 0.0 1.828 14.624
Thiamin (mg) 0.091 0.035 0.012 0.0 n/a n/a 0.0 0.138 1.104
Vitamin A, IU (IU) 7.938 8430.163 0.495 0.0 n/a n/a 0.0 8438.596 67508.768
Vitamin A, RAE (mcg_RAE) 0.0 421.357 0.0 0.0 n/a n/a 0.0 421.357 3370.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.193 0.071 0.03 0.0 n/a n/a 0.0 0.293 2.344
Vitamin C (mg) 9.8 3.0 1.8 0.0 n/a n/a 0.0 14.6 116.8
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.01 0.33 0.0 0.0 n/a n/a 0.24 0.59 4.72
Alanine (g) 0.068 0.056 0.005 n/a n/a n/a 0.0 0.128 1.024
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) 0.102 0.045 0.025 n/a n/a n/a 0.0 0.172 1.376
Ash (g) 1.25 0.49 0.09 0.01 n/a n/a 0.0 1.84 14.72
Aspartic acid (g) 0.465 0.096 0.022 n/a n/a n/a 0.0 0.583 4.664
Beta Carotene (mcg) 4.536 4180.767 0.248 0.0 n/a n/a 0.0 4185.551 33484.408
Choline (mg) 18.6 4.4 1.5 0.0 n/a n/a 0.0 24.6 196.8
Copper (mg) 0.147 0.025 0.01 0.001 n/a n/a 0.0 0.184 1.472
Cystine (g) 0.023 0.04 0.0 n/a n/a n/a 0.0 0.063 0.504
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) 0.35 0.28 0.32 n/a n/a n/a n/a 0.95 7.6
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.45 0.3 0.49 n/a n/a n/a n/a 1.24 9.92
Glutamic acid (g) 0.306 0.187 0.064 n/a n/a n/a 0.0 0.557 4.456
Glycine (g) 0.057 0.025 0.007 n/a n/a n/a 0.0 0.089 0.712
Histidine (g) 0.034 0.02 0.002 n/a n/a n/a 0.0 0.057 0.456
Isoleucine (g) 0.068 0.04 0.002 n/a n/a n/a 0.0 0.111 0.888
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.102 0.05 0.007 n/a n/a n/a 0.0 0.16 1.28
Lutein + zeaxanthin (mcg) 23.813 129.182 0.99 0.0 n/a n/a 0.0 153.986 1231.888
Lycopene (mcg) 0.0 0.505 0.0 0.0 n/a n/a 0.0 0.505 4.04
Lysine (g) 0.102 0.05 0.01 n/a n/a n/a 0.0 0.162 1.296
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.159 0.071 0.032 0.0 n/a n/a 0.0 0.262 2.096
Methionine (g) 0.034 0.01 0.0 n/a n/a n/a 0.0 0.044 0.352
Pantothenic acid (mg) 0.318 0.136 0.03 0.0 n/a n/a 0.0 0.483 3.864
Phenylalanine (g) 0.181 0.03 0.007 n/a n/a n/a 0.0 0.219 1.752
Phosphorus (mg) 69.172 17.662 7.178 0.0 n/a n/a 0.0 94.012 752.096
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a 3.729 7.442 59.536
Proline (g) 0.057 0.025 0.002 n/a n/a n/a 0.0 0.084 0.672
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Riboflavin (mg) 0.034 0.03 0.007 0.0 n/a n/a 0.0 0.072 0.576
Selenium (mcg) 0.6 0.1 0.1 0.0 n/a n/a 0.0 0.7 5.6
Serine (g) 0.079 0.025 0.005 n/a n/a n/a 0.0 0.11 0.88
Starch (g) 15.14 0.72 0.0 n/a n/a n/a n/a 15.86 126.88
Sucrose (g) 0.33 1.81 0.25 n/a n/a n/a n/a 2.39 19.12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.068 0.096 0.005 n/a n/a n/a 0.0 0.169 1.352
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.08
Tryptophan (g) 0.023 0.005 0.002 n/a n/a n/a 0.0 0.03 0.24
Tyrosine (g) 0.034 0.02 0.002 n/a n/a n/a 0.0 0.057 0.456
Valine (g) 0.102 0.035 0.005 n/a n/a n/a 0.0 0.142 1.136
Water (g) 91.81 44.55 22.05 14.8 n/a n/a 0.0 173.21 1385.68
Zinc (mg) 0.37 0.12 0.04 0.0 n/a n/a 0.0 0.54 4.32
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