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Roasted Parsnip and Sweet Potato Soup Recipe

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Roasted Parsnip and Sweet Potato Soup
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Ingredients

  • 3 small/med sweet potatoes, peeled and chopped into about 1/4-1/2 inch pieces
  • 4 small/med parsnips chopped into about 1/4-1/2 inch pieces
  • Extra virgin olive oil
  • salt and fresh cracked pepper
  • 1 sweet white onion, chopped
  • 4 smallish cloves of garlic, chopped fine or pressed through a garlic press
  • 3 bay leaves
  • 1 fresh rosemary sprague, left whole
  • 1/4 teaspoon crushed red pepper
  • 3 cups vegetable broth
  • 2 cups unsweetened coconut milk
  • 2 green onions, chopped

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1842g
Calories 1285  
Calories from Fat 812 63%
Total Fat 97.0g 121%
Saturated Fat 85.64g 343%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3063mg 128%
Potassium 2523mg 72%
Total Carbs 105.89g 28%
Dietary Fiber 13.3g 44%
Sugars 34.73g 23%
Protein 17.14g 27%
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