Servings: 1
Ingredients
- 100 gm Millet granules, (4oz)
- 400 ml Vegetable stock, (use stock cube) (14fl ounce)
- 1 Tbsp. Sunflower oil
- 1 x Clove crushed garlic
- 1 Tbsp. Roughly minced whole almonds
- 1 x Mango, peeled and minced
- 100 gm Cooked tinned chickpeas, (4oz)
- 1 bn Fresh watercress
- 1 Tbsp. Minced parsley
- 1 x Pepper, red, yellow and green
- 1 bn Spring onions, finely sliced
- 1 x Lemon, juice of
- Â Â Salt and pepper
- 1 bot red wine to serve a few glasses with the salad
- Â Â Loaf of wholemeal country bread
- Â Â Bowl of mixed salad leaves
Directions
- Heat a large frying pan and add in the oil. As soon as is warm add in the millet granules and minced almonds and saute/fry for 4-5 min, stirring all the time.
- Once the millet has turned golden add in the crushed garlic and vegetable stock very slowly. Cover with a lid and leave to simmer slowly for 20 min or possibly till the millet has absorbed all of the stock and is soft.
- Pour the millet salad into a large mixing bowl to cold down while you prepare the salad ingredients.
- Mix all the ingredients together in a large mixing bowl and then combine with the roasted cooked millet. Season with salt and pepper and then serve in a large salad dish.
- Serve a glass of wine with this salad to aid digestion and some hot crunchy wholemeal bread accompanied by some fresh crisp salad leaves.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1327g | |
Calories 1072 | |
Calories from Fat 175 | 16% |
Total Fat 20.08g | 25% |
Saturated Fat 2.41g | 10% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1639mg | 68% |
Potassium 1541mg | 44% |
Total Carbs 130.6g | 35% |
Dietary Fiber 17.1g | 57% |
Sugars 34.49g | 23% |
Protein 15.81g | 25% |
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