Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cloves minced garlic
Plenty of freshly ground black pepper and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea bass
226.8g 		balsamic vinegar
8.0g 		olive oil
6.75g 		soy sauce
2.65g 		Total Per Serving Total for Recipe
Calories (kcal) 219.991 7.04 59.67 1.404 288.106 1152.424
Total Fat (g) 4.54 0.0 6.75 0.0 11.29 45.16
Saturated Fat (g) 1.157 0.0 0.932 0.0 2.089 8.356
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.953 n/a 4.925 0.0 5.878 23.512
Polyunsaturated (g) 1.678 n/a 0.71 0.001 2.389 9.556
Cholesterol (mg) 92.986 n/a 0.0 0.0 92.986 371.944
Sodium (mg) 154.221 1.84 0.135 149.38 305.576 1222.304
Potassium (mg) 580.595 8.96 0.068 5.751 595.373 2381.492
Carbohydrates (g) 0.0 1.36 0.0 0.2 1.56 6.24
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.2 0.0 0.05 1.24 4.96
Protein (g) 41.8 0.04 0.0 0.17 42.0 168.0
Calcium (mg) 22.679 2.16 0.068 0.504 25.41 101.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) 11.34 n/a 0.0 0.371 11.711 46.844
Iron (mg) 0.66 0.06 0.04 0.05 0.8 3.2
Magnesium (mg) 92.986 0.96 0.0 1.14 95.085 380.34
Niacin (mg) 3.629 n/a 0.0 0.058 3.687 14.748
Thiamin (mg) 0.249 n/a 0.0 0.001 0.25 1.0
Vitamin A, IU (IU) 415.035 0.0 0.0 0.0 415.035 1660.14
Vitamin A, RAE (mcg_RAE) 124.737 0.0 0.0 0.0 124.737 498.948
Vitamin B-12 (mcg) 0.68 n/a 0.0 0.0 0.68 2.72
Vitamin B-6 (mg) 0.907 n/a 0.0 0.004 0.911 3.644
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 1.13 n/a 0.97 0.0 2.1 8.4
Alanine (g) 2.54 n/a 0.0 0.007 2.548 10.192
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Arginine (g) 2.495 n/a 0.0 0.011 2.506 10.024
Ash (g) 2.47 0.03 0.0 0.41 2.91 11.64
Aspartic acid (g) 4.286 n/a 0.0 0.018 4.304 17.216
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 147.4 n/a 0.0 0.5 147.9 591.6
Copper (mg) 0.045 0.002 0.0 0.003 0.05 0.2
Cystine (g) 0.454 n/a 0.0 0.003 0.457 1.828
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.59 n/a n/a 0.59 2.36
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.61 n/a n/a 0.61 2.44
Glutamic acid (g) 6.237 n/a 0.0 0.039 6.276 25.104
Glycine (g) 2.018 n/a 0.0 0.007 2.026 8.104
Histidine (g) 1.225 n/a 0.0 0.004 1.229 4.916
Isoleucine (g) 1.928 n/a 0.0 0.008 1.936 7.744
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) 3.402 n/a 0.0 0.013 3.415 13.66
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lysine (g) 3.833 n/a 0.0 0.01 3.842 15.368
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.045 0.01 0.0 0.011 0.067 0.268
Methionine (g) 1.247 n/a 0.0 0.002 1.25 5.0
Pantothenic acid (mg) 1.701 n/a 0.0 0.008 1.709 6.836
Phenylalanine (g) 1.633 n/a 0.0 0.009 1.642 6.568
Phosphorus (mg) 439.982 1.52 0.0 3.313 444.815 1779.26
Phytosterols (mg) n/a n/a 14.918 n/a 14.918 59.672
Proline (g) 1.474 n/a 0.0 0.012 1.486 5.944
Retinol (mcg) 124.737 n/a 0.0 0.0 124.737 498.948
Riboflavin (mg) 0.272 n/a 0.0 0.005 0.277 1.108
Selenium (mcg) 82.8 n/a 0.0 0.0 82.8 331.2
Serine (g) 1.701 n/a 0.0 0.01 1.711 6.844
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) 1.837 n/a 0.0 0.007 1.844 7.376
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.06 0.24
Tryptophan (g) 0.476 n/a 0.0 0.002 0.479 1.916
Tyrosine (g) 1.406 n/a 0.0 0.006 1.412 5.648
Valine (g) 2.155 n/a 0.0 0.008 2.163 8.652
Water (g) 177.51 6.12 0.0 1.88 185.5 742.0
Zinc (mg) 0.91 0.01 0.0 0.01 0.93 3.72
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