Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, quartered
2 8-bone racks of pork (each 5 1/2 to 6 1/2 pounds), chine bone cut off
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlics
0.65g 		shallots
0.0g 		olive oil
3.38g 		sage
0.33g 		rosemary
0.55g 		kosher salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Calories (kcal) 0.972 n/a 29.835 1.05 1.821 0.0 1.36 35.038 420.456
Total Fat (g) 0.0 n/a 3.38 0.04 0.08 0.0 0.02 3.52 42.24
Saturated Fat (g) 0.001 n/a 0.466 0.023 0.041 0.0 0.005 0.536 6.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 2.462 0.006 0.017 0.0 0.005 2.491 29.892
Polyunsaturated (g) 0.002 n/a 0.355 0.006 0.013 0.0 0.006 0.381 4.572
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 0.111 n/a 0.068 0.037 0.275 1162.74 0.235 1163.465 13961.58
Potassium (mg) 2.617 n/a 0.034 3.567 5.253 0.24 6.715 18.424 221.088
Carbohydrates (g) 0.22 n/a 0.0 0.2 0.35 0.0 0.35 1.12 13.44
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.2 0.0 0.1 0.5 6.0
Sugars (g) 0.01 n/a 0.0 0.01 n/a 0.0 0.0 0.02 0.24
Protein (g) 0.04 n/a 0.0 0.04 0.03 0.0 0.06 0.16 1.92
Calcium (mg) 1.181 n/a 0.034 5.507 7.04 0.72 2.331 16.812 201.744
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) 0.02 n/a 0.0 0.913 1.688 0.0 0.053 2.675 32.1
Iron (mg) 0.01 n/a 0.02 0.09 0.16 0.01 0.15 0.45 5.4
Magnesium (mg) 0.163 n/a 0.0 1.427 1.21 0.03 1.035 3.864 46.368
Niacin (mg) 0.005 n/a 0.0 0.019 0.006 0.0 0.006 0.035 0.42
Thiamin (mg) 0.001 n/a 0.0 0.003 0.003 0.0 0.001 0.007 0.084
Vitamin A, IU (IU) 0.059 n/a 0.0 19.667 17.204 0.0 1.595 38.524 462.288
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.983 0.858 0.0 0.08 1.921 23.052
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.008 n/a 0.0 0.009 0.01 0.0 0.002 0.028 0.336
Vitamin C (mg) 0.2 n/a 0.0 0.1 0.3 0.0 0.1 0.8 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.48 0.02 n/a 0.0 0.0 0.51 6.12
Alanine (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.048
Ash (g) 0.01 n/a 0.0 0.03 0.04 2.99 0.02 3.09 37.08
Aspartic acid (g) 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.003 0.036
Beta Carotene (mcg) 0.033 n/a 0.0 11.617 n/a 0.0 0.832 12.481 149.772
Choline (mg) 0.2 n/a 0.0 0.1 n/a 0.0 0.1 0.4 4.8
Copper (mg) 0.002 n/a 0.0 0.003 0.003 0.001 0.006 0.014 0.168
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.005 0.06
Glycine (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Histidine (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Isoleucine (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.024
Lutein + zeaxanthin (mcg) 0.104 n/a 0.0 2.873 n/a 0.0 1.093 4.071 48.852
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.032 0.032 0.384
Lysine (g) 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.024
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.011 n/a 0.0 0.01 0.01 0.003 0.03 0.065 0.78
Methionine (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Pantothenic acid (mg) 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.004 0.048
Phenylalanine (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Phosphorus (mg) 0.998 n/a 0.0 0.303 0.385 0.0 0.923 2.609 31.308
Phytosterols (mg) n/a n/a 7.459 0.813 0.319 0.0 0.491 9.082 108.984
Proline (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.001 n/a 0.0 0.001 0.002 0.0 0.001 0.005 0.06
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Serine (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.02 0.05 0.6
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.012
Valine (g) 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.024
Water (g) 0.38 n/a 0.0 0.03 0.05 0.01 0.06 0.52 6.24
Zinc (mg) 0.01 n/a 0.0 0.02 0.02 0.0 0.01 0.05 0.6
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