Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Bulgar wheat, (4oz)
300 ml Vegetable stock using a stock cube, (1/2 pint)
100 gm Tinned liquid removed sweetcorn, (4oz)
1 x Finger of fresh ginger, peeled and minced
100 gm Tinned chickpeas, liquid removed (4oz)
    Loaf of wholemeal bread to serve
1 bag assorted salad leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		clove
0.5g 		carrots
108.58g 		parsley
3.61g 		salad
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.03 1.01 0.11 n/a 8.15 8.15
Total Fat (g) 0.95 0.1 0.26 0.03 n/a 1.34 1.34
Carbohydrates (g) 8.89 0.31 10.4 0.23 n/a 19.82 19.82
Ash (g) 4.21 0.03 1.05 0.08 n/a 5.37 5.37
Calories (kcal) 56.304 1.615 44.518 1.3 n/a 103.736 103.736
Starch (g) n/a n/a 1.55 n/a n/a 1.55 1.55
Sucrose (g) 0.17 0.0 3.9 n/a n/a 4.07 4.07
Glucose (dextrose) (g) 0.27 0.01 0.64 n/a n/a 0.92 0.92
Fructose (g) 0.37 0.01 0.6 n/a n/a 0.97 0.97
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 223.75 0.03 95.87 3.17 n/a 322.81 322.81
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.03 0.01 5.15 0.03 n/a 6.22 6.22
Galactose (g) 0.24 0.0 0.0 n/a n/a 0.25 0.25
Dietary Fiber (g) 5.4 0.2 3.0 0.1 n/a 8.7 8.7
Calcium (mg) 242.352 3.23 35.831 4.982 n/a 286.395 286.395
Iron (mg) 6.63 0.04 0.33 0.22 n/a 7.23 7.23
Magnesium (mg) 193.392 1.32 13.03 1.805 n/a 209.547 209.547
Phosphorus (mg) 119.952 0.525 38.003 2.094 n/a 160.574 160.574
Potassium (mg) 1365.984 5.51 347.456 19.999 n/a 1738.949 1738.949
Sodium (mg) 193.392 1.215 74.92 2.022 n/a 271.549 271.549
Zinc (mg) 1.3 0.01 0.26 0.04 n/a 1.6 1.6
Copper (mg) 0.318 0.002 0.054 0.005 n/a 0.38 0.38
Manganese (mg) 2.203 0.15 0.152 0.006 n/a 2.511 2.511
Selenium (mcg) 2.4 0.0 0.1 0.0 n/a 2.6 2.6
Vitamin A, IU (IU) 22954.896 2.65 18139.375 304.106 n/a 41401.027 41401.027
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 0.135 906.643 15.198 n/a 2070.088 2070.088
Beta Carotene (mcg) 13772.448 0.42 8995.853 182.449 n/a 22951.17 22951.17
Vitamin E (mg) 4.97 0.04 0.72 0.03 n/a 5.76 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 0.0 n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 29860.704 0.0 277.965 200.752 n/a 30339.421 30339.421
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.44 n/a 0.0 0.02 n/a 0.46 0.46
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 68.8 0.4 6.4 4.8 n/a 80.4 80.4
Thiamin (mg) 0.196 0.001 0.076 0.003 n/a 0.276 0.276
Riboflavin (mg) 0.465 0.001 0.065 0.004 n/a 0.535 0.535
Niacin (mg) 1.763 0.007 1.064 0.047 n/a 2.881 2.881
Pantothenic acid (mg) 0.171 n/a 0.293 0.014 n/a 0.479 0.479
Vitamin B-6 (mg) 0.49 0.003 0.152 0.003 n/a 0.648 0.648
Folate (mcg) 474.912 0.465 20.63 5.487 n/a 501.494 501.494
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 44.1 0.2 9.6 0.5 n/a 54.3 54.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 n/a 0.011 0.002 n/a 0.111 0.111
Threonine (g) 0.294 n/a 0.206 0.004 n/a 0.504 0.504
Isoleucine (g) 0.367 n/a 0.087 0.004 n/a 0.458 0.458
Leucine (g) 0.539 n/a 0.109 0.007 n/a 0.654 0.654
Lysine (g) 0.416 n/a 0.109 0.006 n/a 0.531 0.531
Methionine (g) 0.122 n/a 0.022 0.001 n/a 0.146 0.146
Cystine (g) 0.098 n/a 0.087 0.0 n/a 0.185 0.185
Phenylalanine (g) 0.318 n/a 0.065 0.005 n/a 0.389 0.389
Tyrosine (g) 0.269 n/a 0.043 0.003 n/a 0.316 0.316
Valine (g) 0.392 n/a 0.076 0.006 n/a 0.474 0.474
Arginine (g) 0.392 n/a 0.098 0.004 n/a 0.494 0.494
Histidine (g) 0.147 n/a 0.043 0.002 n/a 0.192 0.192
Alanine (g) 0.343 n/a 0.119 0.007 n/a 0.469 0.469
Aspartic acid (g) 0.588 n/a 0.206 0.01 n/a 0.804 0.804
Glutamic acid (g) 0.832 n/a 0.402 0.009 n/a 1.243 1.243
Glycine (g) 0.318 n/a 0.054 0.005 n/a 0.378 0.378
Proline (g) 0.269 n/a 0.054 0.008 n/a 0.331 0.331
Serine (g) 0.245 n/a 0.054 0.005 n/a 0.304 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.027 0.043 0.005 n/a 0.222 0.222
Phytosterols (mg) 22.032 1.28 n/a 0.181 n/a 23.493 23.493
Monounsaturated Fat (g) 0.024 0.007 0.011 0.011 n/a 0.054 0.054
Polyunsaturated (g) 0.416 0.035 0.13 0.004 n/a 0.586 0.586
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