Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
107.73g 		marinade
7.5g 		soy sauce
15.94g 		ginger
0.47g 		garlics
1.31g 		sugar
6.88g 		honey
10.5g 		sesame oil
1.13g 		spray
0.08g 		glaze
15.0g 		soy sauce
8.0g 		honey
5.25g 		sugar
3.44g 		Total Per Serving Total for Recipe
Calories (kcal) 117.423 2.55 8.447 0.372 1.944 26.125 31.92 9.945 0.594 62.55 4.24 15.96 13.063 295.133 1180.532
Total Fat (g) 2.34 0.04 0.01 0.0 0.01 0.0 0.0 1.13 0.06 2.99 0.0 0.0 0.0 6.56 26.24
Saturated Fat (g) 0.754 0.011 0.002 0.001 0.001 0.0 0.0 0.16 0.009 0.77 0.001 0.0 0.0 1.708 6.832
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.022 0.088
Monounsaturated Fat (g) 0.851 0.006 0.002 0.001 0.0 0.0 0.0 0.447 0.042 1.692 0.001 0.0 0.0 3.041 12.164
Polyunsaturated (g) 0.399 0.009 0.003 0.001 0.003 0.0 0.0 0.469 0.007 0.372 0.002 0.0 0.0 1.265 5.06
Cholesterol (mg) 70.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.55 0.0 0.0 0.0 78.573 314.292
Sodium (mg) 57.096 20.625 898.397 0.06 0.222 1.925 0.42 0.0 0.044 51.0 450.96 0.21 0.963 1481.922 5927.688
Potassium (mg) 429.833 12.225 34.584 1.93 5.233 9.144 5.46 0.0 n/a 15.9 17.36 2.73 4.572 538.971 2155.884
Carbohydrates (g) 0.0 0.54 1.21 0.08 0.43 6.74 8.65 0.0 0.02 8.61 0.61 4.33 3.37 34.6 138.4
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.7 2.8
Sugars (g) 0.0 0.08 0.27 0.01 0.01 6.67 8.62 0.0 0.0 4.79 0.14 4.31 3.34 28.23 112.92
Protein (g) 22.57 0.08 1.0 0.01 0.08 0.01 0.03 0.0 0.0 0.68 0.5 0.02 0.0 24.98 99.92
Calcium (mg) 5.386 1.35 3.028 0.074 2.362 5.706 0.63 0.0 0.0 31.95 1.52 0.315 2.853 55.175 220.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.15 0.0 0.0 0.0 0.15 0.6
Folate (mcg) 0.0 0.675 2.231 0.051 0.039 0.069 0.21 0.0 n/a 6.75 1.12 0.105 0.034 11.285 45.14
Iron (mg) 1.06 0.08 0.31 0.0 0.02 0.05 0.04 0.0 0.0 0.34 0.15 0.02 0.02 2.11 8.44
Magnesium (mg) 29.086 1.425 6.853 0.2 0.326 0.619 0.21 0.0 n/a 5.1 3.44 0.105 0.309 47.674 190.696
Niacin (mg) 7.196 0.041 0.351 0.003 0.009 0.008 0.013 0.0 n/a 0.071 0.176 0.006 0.004 7.877 31.508
Thiamin (mg) 1.077 0.002 0.005 0.0 0.003 0.0 0.0 0.0 n/a 0.008 0.002 0.0 0.0 1.096 4.384
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.117 0.0 0.0 0.0 0.0 5.85 0.0 0.0 0.0 5.967 23.868
Vitamin A, RAE (mcg_RAE) 0.0 0.825 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 2.625 10.5
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.56 2.24
Vitamin B-6 (mg) 0.84 0.009 0.024 0.001 0.016 0.003 0.002 0.0 n/a 0.005 0.012 0.001 0.001 0.914 3.656
Vitamin C (mg) 0.0 2.6 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.24 0.11 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.03 0.0 0.0 0.0 0.4 1.6
Alanine (g) 1.325 n/a 0.045 0.0 0.002 n/a 0.001 0.0 n/a 0.029 0.022 0.001 n/a 1.424 5.696
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 1.497 n/a 0.069 0.0 0.008 n/a 0.001 0.0 n/a 0.035 0.034 0.001 n/a 1.645 6.58
Ash (g) 1.11 n/a 2.44 0.0 0.02 0.03 0.02 0.0 0.0 0.27 1.22 0.01 0.02 5.15 20.6
Aspartic acid (g) 2.208 n/a 0.107 0.001 0.006 n/a 0.003 0.0 n/a 0.053 0.054 0.002 n/a 2.433 9.732
Beta Carotene (mcg) 0.0 9.225 0.0 0.0 0.065 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 9.59 38.36
Choline (mg) 87.0 0.4 2.9 0.1 0.3 0.2 0.2 0.0 n/a 4.4 1.5 0.1 0.1 97.2 388.8
Copper (mg) 0.097 0.005 0.016 0.001 0.004 0.003 0.004 0.0 n/a 0.029 0.008 0.002 0.002 0.171 0.684
Cystine (g) 0.259 n/a 0.018 0.0 0.001 n/a 0.0 0.0 n/a 0.013 0.009 0.0 n/a 0.299 1.196
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.2 0.0 0.0 0.0 4.2 16.8
Fructose (g) n/a n/a n/a n/a n/a 0.08 4.3 n/a n/a n/a n/a 2.15 0.04 6.56 26.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.33 n/a n/a n/a n/a 0.16 0.0 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 3.75 n/a n/a n/a n/a 1.88 0.05 5.77 23.08
Glutamic acid (g) 3.598 n/a 0.236 0.001 0.011 n/a 0.002 0.0 n/a 0.15 0.118 0.001 n/a 4.117 16.468
Glycine (g) 1.013 n/a 0.045 0.0 0.003 n/a 0.001 0.0 n/a 0.024 0.022 0.001 n/a 1.108 4.432
Histidine (g) 0.98 n/a 0.026 0.0 0.001 n/a 0.0 0.0 n/a 0.015 0.013 0.0 n/a 1.035 4.14
Isoleucine (g) 1.11 n/a 0.048 0.0 0.003 n/a 0.001 0.0 n/a 0.032 0.024 0.001 n/a 1.218 4.872
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 1.918 n/a 0.08 0.0 0.004 n/a 0.001 0.0 n/a 0.051 0.04 0.001 n/a 2.094 8.376
Lutein + zeaxanthin (mcg) 0.0 10.875 0.0 0.0 0.209 0.0 0.0 0.0 n/a 3.0 0.0 0.0 0.0 14.084 56.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 2.09 n/a 0.057 0.0 0.004 n/a 0.001 0.0 n/a 0.035 0.029 0.001 n/a 2.216 8.864
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.15 n/a n/a n/a n/a 0.08 0.0 0.23 0.92
Manganese (mg) 0.022 n/a 0.067 0.001 0.022 0.004 0.008 n/a n/a 0.056 0.034 0.004 0.002 0.219 0.876
Methionine (g) 0.625 n/a 0.014 0.0 0.001 n/a 0.0 0.0 n/a 0.015 0.007 0.0 n/a 0.662 2.648
Pantothenic acid (mg) 0.916 n/a 0.048 0.001 0.008 0.009 0.007 0.0 n/a 0.051 0.024 0.004 0.004 1.072 4.288
Phenylalanine (g) 0.948 n/a 0.053 0.0 0.002 n/a 0.001 0.0 n/a 0.033 0.026 0.001 n/a 1.064 4.256
Phosphorus (mg) 266.087 1.575 19.922 0.158 1.997 0.275 0.42 0.0 n/a 24.3 10.0 0.21 0.138 325.081 1300.324
Phytosterols (mg) n/a n/a n/a 0.07 n/a n/a n/a 9.731 n/a n/a n/a n/a n/a 9.801 39.204
Proline (g) 0.916 n/a 0.073 0.0 0.001 n/a 0.009 0.0 n/a 0.05 0.037 0.005 n/a 1.091 4.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.65 0.0 0.0 0.0 1.65 6.6
Riboflavin (mg) 0.366 0.002 0.027 0.0 0.001 0.0 0.004 0.0 n/a 0.011 0.014 0.002 0.0 0.428 1.712
Selenium (mcg) 33.2 0.2 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.6 0.0 0.0 0.0 34.6 138.4
Serine (g) 0.98 n/a 0.057 0.0 0.002 n/a 0.001 0.0 n/a 0.039 0.029 0.001 n/a 1.11 4.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 6.5 0.09 n/a n/a n/a n/a 0.05 3.25 9.89 39.56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.15 0.0 0.0 0.0 3.15 12.6
Threonine (g) 1.013 n/a 0.04 0.0 0.002 n/a 0.0 0.0 n/a 0.026 0.02 0.0 n/a 1.1 4.4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tryptophan (g) 0.237 n/a 0.014 0.0 0.001 n/a 0.0 0.0 n/a 0.009 0.007 0.0 n/a 0.269 1.076
Tyrosine (g) 0.862 n/a 0.037 0.0 0.001 n/a 0.001 0.0 n/a 0.024 0.018 0.001 n/a 0.944 3.776
Valine (g) 1.185 n/a 0.049 0.0 0.004 n/a 0.001 0.0 n/a 0.035 0.025 0.001 n/a 1.299 5.196
Water (g) 81.87 6.75 11.28 0.37 0.76 0.09 1.8 0.0 0.0 2.44 5.66 0.9 0.05 111.97 447.88
Zinc (mg) 2.04 0.03 0.08 0.0 0.02 0.0 0.02 0.0 n/a 0.09 0.04 0.01 0.0 2.33 9.32
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