Roasted Aloo Jeera Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry leaves
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
138.38g 		cumin
0.53g 		curry
0.0g 		coriander
20.0g 		tomato
7.05g 		turmeric
0.28g 		cumin
0.26g 		ginger
0.47g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 106.549 1.969 n/a 59.6 1.269 0.974 0.984 0.372 n/a 171.717 686.868
Total Fat (g) 0.12 0.12 n/a 3.55 0.01 0.03 0.06 0.0 n/a 3.9 15.6
Saturated Fat (g) 0.042 0.008 n/a 0.198 0.002 0.009 0.004 0.001 n/a 0.263 1.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.074 n/a 2.716 0.002 0.005 0.037 0.001 n/a 2.834 11.336
Polyunsaturated (g) 0.055 0.017 n/a 0.35 0.006 0.006 0.009 0.001 n/a 0.444 1.776
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sodium (mg) 8.303 0.882 n/a 7.0 0.353 0.105 0.441 0.06 n/a 17.143 68.572
Potassium (mg) 582.559 9.387 n/a 253.4 16.714 6.944 4.694 1.93 n/a 875.627 3502.508
Carbohydrates (g) 24.17 0.23 n/a 11.0 0.28 0.18 0.12 0.08 n/a 36.06 144.24
Dietary Fiber (g) 3.0 0.1 n/a 8.4 0.1 0.1 0.0 0.0 n/a 11.7 46.8
Sugars (g) 1.08 0.01 n/a n/a 0.19 0.01 0.01 0.01 n/a 1.3 5.2
Protein (g) 2.8 0.09 n/a 2.47 0.06 0.02 0.05 0.01 n/a 5.5 22.0
Calcium (mg) 16.605 4.888 n/a 141.8 0.705 0.503 2.444 0.074 n/a 167.02 668.08
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 22.14 0.053 n/a 0.0 1.058 0.107 0.026 0.051 n/a 23.435 93.74
Iron (mg) 1.08 0.35 n/a 3.26 0.02 0.11 0.17 0.0 n/a 5.0 20.0
Magnesium (mg) 31.826 1.922 n/a 66.0 0.776 0.531 0.961 0.2 n/a 102.215 408.86
Niacin (mg) 1.453 0.024 n/a 0.426 0.042 0.014 0.012 0.003 n/a 1.974 7.896
Thiamin (mg) 0.111 0.003 n/a 0.048 0.003 0.0 0.002 0.0 n/a 0.167 0.668
Vitamin A, IU (IU) 2.768 6.668 n/a 0.0 58.747 0.0 3.334 0.0 n/a 71.516 286.064
Vitamin A, RAE (mcg_RAE) 0.0 0.336 n/a 0.0 2.962 0.0 0.168 0.0 n/a 3.466 13.864
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.415 0.002 n/a n/a 0.006 0.005 0.001 0.001 n/a 0.43 1.72
Vitamin C (mg) 27.3 0.0 n/a 4.2 0.9 0.1 0.0 0.0 n/a 32.5 130.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.01 0.02 n/a n/a 0.04 0.01 0.01 0.0 n/a 0.09 0.36
Alanine (g) 0.083 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.085 0.34
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.138 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.14 0.56
Ash (g) 1.49 0.04 n/a 1.2 0.04 0.02 0.02 0.0 n/a 2.81 11.24
Aspartic acid (g) 0.706 n/a n/a n/a 0.01 n/a n/a 0.001 n/a 0.717 2.868
Beta Carotene (mcg) 1.384 4.0 n/a n/a 31.666 0.0 2.0 0.0 n/a 39.05 156.2
Choline (mg) 16.7 0.1 n/a n/a 0.5 0.1 0.1 0.1 n/a 17.7 70.8
Copper (mg) 0.152 0.005 n/a 0.196 0.004 0.002 0.002 0.001 n/a 0.362 1.448
Cystine (g) 0.042 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.042 0.168
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) 0.37 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.47 1.88
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.46 n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.55 2.2
Glutamic acid (g) 0.484 n/a n/a n/a 0.03 n/a n/a 0.001 n/a 0.515 2.06
Glycine (g) 0.083 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.085 0.34
Histidine (g) 0.069 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.07 0.28
Isoleucine (g) 0.111 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.112 0.448
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.166 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.168 0.672
Lutein + zeaxanthin (mcg) 11.07 2.352 n/a n/a 8.675 0.0 1.176 0.0 n/a 23.273 93.092
Lycopene (mcg) 0.0 0.0 n/a n/a 181.461 0.0 0.0 0.0 n/a 181.461 725.844
Lysine (g) 0.18 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.182 0.728
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.208 0.017 n/a 0.38 0.008 0.022 0.009 0.001 n/a 0.644 2.576
Methionine (g) 0.042 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.042 0.168
Pantothenic acid (mg) 0.415 n/a n/a n/a 0.006 n/a n/a 0.001 n/a 0.422 1.688
Phenylalanine (g) 0.125 n/a n/a n/a 0.005 n/a n/a 0.0 n/a 0.13 0.52
Phosphorus (mg) 78.874 2.62 n/a 81.8 1.693 0.737 1.31 0.158 n/a 167.191 668.764
Phytosterols (mg) 6.919 0.357 n/a 9.2 0.494 0.226 0.179 0.07 n/a 17.443 69.772
Proline (g) 0.097 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.098 0.392
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.042 0.002 n/a 0.058 0.001 0.001 0.001 0.0 n/a 0.104 0.416
Selenium (mcg) 0.4 0.0 n/a 5.2 0.0 0.0 0.0 0.0 n/a 5.7 22.8
Serine (g) 0.125 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.127 0.508
Starch (g) 21.37 n/a n/a n/a 0.0 n/a n/a n/a n/a 21.37 85.48
Sucrose (g) 0.24 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.24 0.96
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.111 n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.113 0.452
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tryptophan (g) 0.042 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.042 0.168
Tyrosine (g) 0.111 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.111 0.444
Valine (g) 0.166 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.168 0.672
Water (g) 109.79 0.04 n/a 1.77 6.66 0.03 0.02 0.37 n/a 118.68 474.72
Zinc (mg) 0.4 0.03 n/a 0.94 0.01 0.01 0.01 0.0 n/a 1.4 5.6
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