Roast/Poach: Salmon with Mustard Recipe

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1 vote | 1304 views

This is great at a dinner party or anytime. I get more compliments from this salmon dish and it’s so simple to prepare. Here’s my secret……

Ps - I usually garnish with dill (my first choice) but since I forgot to buy it (it happens), and was too lazy to go back to the market (that happens too), I got a little creative.

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $3.01 view details
  • 2-3 lb. Salmon Fillet
  • 1 cup of your favorite mustard (my combo. 1/3 Dijon and 2/3 brown mustard)
  • 1 tsp. fresh ground pepper
  • 3 tbsp. extra virgin olive oil

Directions

  1. Preheat oven at 400 degrees F
  2. Salmon Paste: Mix in a small bowl, mustard, oil oil and pepper. Stir and set aside.
  3. Cut two sheets of foil paper, (enough to fold over). Spray the foil with vegetable spray and place salmon on the bed of foil wrap.
  4. Spread the mustard paste evenly and cover the on top. Poach/Roast for approximately 20 minutes.
  5. Remove the salmon from the oven and let it rest for 10 minutes. Place the salmon on a platter and remove the foil paper. Garnish with my barets of cucumber, lemons, limes.
  6. Tip: leftovers are perfect for salads, salmon cakes, sandwiches or pasta. I also like to serve this with broccoli sautéed with garlic and hot chili flakes and crusty Italian bread….

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Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 6 servings
Calories 454  
Calories from Fat 289 64%
Total Fat 32.12g 40%
Saturated Fat 6.7g 27%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 112mg 5%
Potassium 691mg 20%
Total Carbs 0.23g 0%
Dietary Fiber 0.1g 0%
Sugars 0.0g 0%
Protein 38.63g 62%
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