Roast Fish With Parmesan Crust Recipe

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Servings: 4

Ingredients

Cost per serving $0.02 view details
  • 2 x middle cut white fish fillets skinned
  •     the grated zest of 1 1/2 lemons
  • 1 Tbsp. flat parsley minced
  • 2 Tbsp. freshly grated parmesan
  •     extra virgin olive oil

Directions

  1. Place the fish on a small baking tray.
  2. Combine the lemon zest parsley parmesan salt and pepper.
  3. Stir in 1 tbsp oil then press this over the top of each fillet to create a crust.
  4. Pat down well.
  5. Drizzle 1 tsp oil over the fish just before baking in a preheated oven (220C/425F/Gas Mark 7) for 15 to 20 min depending on thickness till the crust is golden and the fish just cooked.
  6. Test by inserting the tip of a sharp knife into the thickest part.
  7. Serve with the pan juices.
  8. Halibut or possibly cod are both suitable but coley is a cheaper option.
  9. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 5g
Recipe makes 4 servings
Calories 19  
Calories from Fat 11 58%
Total Fat 1.21g 2%
Saturated Fat 0.76g 3%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 75mg 3%
Potassium 9mg 0%
Total Carbs 0.21g 0%
Dietary Fiber 0.0g 0%
Sugars 0.04g 0%
Protein 1.69g 3%
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