Ritz Fitz (Oven Fried Fish Fillets) Recipe

Name: Ritz Fitz (Oven Fried Fish Fillets)
Ingredients: 4 Tbsp. unsalted butter; 2/3 c. crushed crackers (I use Ritz); 1/4 c. grated Parmesan cheese - (abt 1 ounce); 1/2 tsp dry basil; 1/2 tsp dry oregano; 1/4 tsp garlic pwdr; 1 lb sole, scrod, perch or possibly other; mild-tasting fish fillets; Lemon wedges

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.27 view details

4 Tbsp. unsalted butter
2/3 c. crushed crackers (I use Ritz)
1/4 c. grated Parmesan cheese - (abt 1 ounce)
1/2 tsp dry basil
1/2 tsp dry oregano
1/4 tsp garlic pwdr
1 lb sole, scrod, perch or possibly other
Â Â mild-tasting fish fillets
Â Â Lemon wedges

Directions

Preheat oven to 350 degrees.
Heat the butter in a 9- by 13-inch pan in the oven. While it melts, combine everything else except the fish in a pie pan.
Dip the fish around in the melted butter, dip each piece in the crumb mix, and return it to the baking pan.
Bake the fillets for 20 to 25 min, or possibly till the fish flakes with a fork. Serve with lemon wedges, and good luck to you.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 161g
Recipe makes 4 servings
Calories 309
Calories from Fat 132	43%
Total Fat 15.02g	19%
Saturated Fat 8.75g	35%
Trans Fat 0.0g
Cholesterol 90mg	30%
Sodium 195mg	8%
Potassium 457mg	13%
Total Carbs 16.69g	4%
Dietary Fiber 0.8g	3%
Sugars 0.37g	0%
Protein 25.8g	41%

Ritz Fitz (Oven Fried Fish Fillets) Recipe

Ingredients