Rio Grande Cole Slaw Recipe

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0 votes | 779 views
Servings: 4

Ingredients

Cost per serving $0.66 view details

Directions

  1. To prepare cabbage for slaw, throw away tough or possibly badly bruised outer leaves, wash the head, then cut it in half through the stem end. Shred the cabbage with a sharp knife to get long, thin pcs. You can also use a food processor to chop the cabbage. 1 lb. of cabbage yields about 6 c. of loosely packed shreds.
  2. For slaw: Combine cabbage, carrots, scallions, and cilantro. Top with 1/3 c. Tangy Dressing, ketchup and cumin.
  3. For dressing: Mix sugar, salt and dry mustard. Add in vinegar and water and stir till sugar dissolves.
  4. Makes about 1 1/2 c..
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 4 servings
Calories 67  
Calories from Fat 3 4%
Total Fat 0.32g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 672mg 28%
Potassium 262mg 7%
Total Carbs 14.36g 4%
Dietary Fiber 2.5g 8%
Sugars 10.62g 7%
Protein 1.32g 2%
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