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Ridge Gourd Poricha Kootu Recipe

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Ridge Gourd Poricha Kootu
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Ingredients

  • 1/4 Cup Moong Dahl
  • 2 Cups Roughly chopped ridge gourd
  • To Roast and grind
  • 2 Tbsp Toor Dahl
  • 1 Tbsp Urad Dahl
  • 1 tsp Peppercorns
  • 2-3 no's Red chillies
  • 2-3 Tbsp Grated coconut
  • For Tempering
  • 1 Tbsp Coconut Oil
  • 1 tsp Mustard seeds
  • 2 tsp Urad dahl

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 25g
Calories 161  
Calories from Fat 144 89%
Total Fat 16.79g 21%
Saturated Fat 13.76g 55%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 72mg 2%
Total Carbs 3.5g 1%
Dietary Fiber 1.6g 5%
Sugars 0.64g 0%
Protein 1.27g 2%
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