Ingredients
- Kudo millet or varagu upma
- broken wheat upma
- bread upma
- oats upma
- ragi vermicelli upma
- Prep Time : 20 mins
- Cook Time : 20 mins
- Servings : 3 persons
- South Indian cuisine
- INGREDIENTS
- Raw rice – 1 cup
- Water – 2 and 1/2 cups
- Salt to taste
- TO GRIND TO A COARSE DRY POWDER
- Tur dal – 1/4 cup
- Black pepper – 1 teaspoon
- FOR SEASONING
- Coconut oil or normal cooking oil – 4 tablespoons
- A pinch of asafoetida or hing
- Mustard seeds or rai – 1/2 teaspoon
- Urad dal – 1 tablespoon
- Chana dal – 1 tablespoon
- Red chillies – 4
- Few curry leaves
- Grated coconut – 1/3 cup
- HOW TO MAKE OR PREPARE RICE UPMA RECIPE
View Full Recipe at Charu's Cuisine
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1200g | |
Calories 730 | |
Calories from Fat 50 | 7% |
Total Fat 5.93g | 7% |
Saturated Fat 4.47g | 18% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 53mg | 2% |
Potassium 289mg | 8% |
Total Carbs 151.38g | 40% |
Dietary Fiber 4.2g | 14% |
Sugars 1.1g | 1% |
Protein 13.88g | 22% |
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