Rice, plain or otherwise Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 92.5g	water 148.13g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.6	0.0	n/a	6.6	26.4
Total Fat (g)	0.61	0.0	n/a	0.61	2.44
Carbohydrates (g)	73.95	0.0	n/a	73.95	295.8
Ash (g)	0.59	0.15	n/a	0.74	2.96
Calories (kcal)	337.625	0.0	n/a	337.625	1350.5
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	0.02	n/a	n/a	0.02	0.08
Fructose (g)	0.02	n/a	n/a	0.02	0.08
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	10.75	147.98	n/a	158.73	634.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.11	0.0	n/a	0.11	0.44
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	n/a	1.2	4.8
Calcium (mg)	25.9	4.444	n/a	30.344	121.376
Iron (mg)	3.99	0.0	n/a	3.99	15.96
Magnesium (mg)	23.125	1.481	n/a	24.606	98.424
Phosphorus (mg)	106.375	0.0	n/a	106.375	425.5
Potassium (mg)	106.375	0.0	n/a	106.375	425.5
Sodium (mg)	4.625	5.925	n/a	10.55	42.2
Zinc (mg)	1.01	0.01	n/a	1.02	4.08
Copper (mg)	0.204	0.015	n/a	0.218	0.872
Manganese (mg)	1.008	0.0	n/a	1.008	4.032
Selenium (mcg)	14.0	0.0	n/a	14.0	56.0
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.1	0.0	n/a	0.1	0.4
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.537	0.0	n/a	0.537	2.148
Riboflavin (mg)	0.046	0.0	n/a	0.046	0.184
Niacin (mg)	3.876	0.0	n/a	3.876	15.504
Pantothenic acid (mg)	0.934	0.0	n/a	0.934	3.736
Vitamin B-6 (mg)	0.148	0.0	n/a	0.148	0.592
Folate (mcg)	213.675	0.0	n/a	213.675	854.7
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	5.4	0.0	n/a	5.4	21.6
Folic acid (mcg)	206.275	0.0	n/a	206.275	825.1
Tryptophan (g)	0.074	n/a	n/a	0.074	0.296
Threonine (g)	0.241	n/a	n/a	0.241	0.964
Isoleucine (g)	0.287	n/a	n/a	0.287	1.148
Leucine (g)	0.546	n/a	n/a	0.546	2.184
Lysine (g)	0.241	n/a	n/a	0.241	0.964
Methionine (g)	0.157	n/a	n/a	0.157	0.628
Cystine (g)	0.139	n/a	n/a	0.139	0.556
Phenylalanine (g)	0.352	n/a	n/a	0.352	1.408
Tyrosine (g)	0.222	n/a	n/a	0.222	0.888
Valine (g)	0.407	n/a	n/a	0.407	1.628
Arginine (g)	0.546	n/a	n/a	0.546	2.184
Histidine (g)	0.157	n/a	n/a	0.157	0.628
Alanine (g)	0.379	n/a	n/a	0.379	1.516
Aspartic acid (g)	0.62	n/a	n/a	0.62	2.48
Glutamic acid (g)	1.286	n/a	n/a	1.286	5.144
Glycine (g)	0.305	n/a	n/a	0.305	1.22
Proline (g)	0.315	n/a	n/a	0.315	1.26
Serine (g)	0.352	n/a	n/a	0.352	1.408
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	0.0	n/a	0.167	0.668
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.194	0.0	n/a	0.194	0.776
Polyunsaturated (g)	0.167	0.0	n/a	0.167	0.668