Rice Krispie Chicken Strips Recipe

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Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $2.89 view details
  • 3 lbs. of boneless chicken breast – sliced into strips
  • ½ cup milk
  • 1 tablespoon vinegar
  • Soak the chicken in the milk and vinegar while preparing the coating or longer; an hour or so.
  • For the Coating:
  • 2 cups instant potato buds
  • 2 cup Rice Krispies
  • ½ cup corn meal
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 1 tsp. ground cumin
  • 1 tsp. curry powder
  • 1 tablespoon brown sugar
  • Vegetable oil for frying

Directions

  1. Place the Rice Krispies in a food processor and process.
  2. Place the corn meal, potato buds and processed Rice Krispies in a shallow bowl. Add the seasoning and mix.
  3. Dip the chicken in the coating to cover all sides.
  4. Heat a large frying pan with approximately ¼ inch vegetable oil. Place the chicken in the pan and sauté until golden on one side. Carefully, turn the chicken over to finish cooking on the other side. The cooking time will depend on how thick you slice the chicken.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 402g
Recipe makes 4 servings
Calories 672  
Calories from Fat 242 36%
Total Fat 26.9g 34%
Saturated Fat 7.92g 32%
Trans Fat 0.33g  
Cholesterol 177mg 59%
Sodium 890mg 37%
Potassium 955mg 27%
Total Carbs 42.29g 11%
Dietary Fiber 2.5g 8%
Sugars 6.98g 5%
Protein 61.41g 98%
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