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Rice Florentine; Season's Eatings; Weekly Menu Recipe

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Rice Florentine; Season's Eatings; Weekly Menu
Rice Florentine
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Ingredients

  • Rice Florentine
  • 8oz (250gr) frozen spinach
  • 1/2 cup quick-cooking brown rice substitute Basmati
  • 1/2 onion
  • 1 tbs butter
  • 1 cup chicken stock (or whatever your rice calls for)
  • 1/2 tsp thyme
  • 1/2 cup (4oz, 125gr) Greek or plain yogurt
  • 1/2 cup (2oz, 60gr) grated Parmesan cheese
  • 1/2 cup (2oz, 60gr) shredded cheese

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 317g
Calories 144  
Calories from Fat 105 73%
Total Fat 11.93g 15%
Saturated Fat 7.41g 30%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 470mg 20%
Potassium 325mg 9%
Total Carbs 6.58g 2%
Dietary Fiber 2.4g 8%
Sugars 2.22g 1%
Protein 3.67g 6%
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