Rice And Black Beans Recipe

Name: Rice And Black Beans
Ingredients: 1 tsp Extra virgin olive oil; 1/2 x Red onion, diced; 2 x Cloves garlic, chopped; 1 c. Chicken stock, fat-free/low salt; 1 1/2 c. Tomato sauce; 1 c. Long-grain brown rice, uncooked; 1/2 c. Black beans, liquid removed and rinsed; 1/2 tsp Cumin; 1/2 tsp Creole seasoning

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.60 view details

1 tsp Extra virgin olive oil
1/2 x Red onion, diced
2 x Cloves garlic, chopped
1 c. Chicken stock, fat-free/low salt
1Â 1/2 c. Tomato sauce
1 c. Long-grain brown rice, uncooked
1/2 c. Black beans, liquid removed and rinsed
1/2 tsp Cumin
1/2 tsp Creole seasoning

Directions

1. Spray saucepan with cooking spray; add in extra virgin olive oil and heat. Add in diced onions and saute/fry. Add in chicken stock and tomato sauce. When boiling, add in rice. Simmer for 1 minutes; then cover and steam till done, about 40 to 45 minutes.
2. Combine black beans with cumin and seasoning. Microwave 1-1/2 minutes. on high. Using a large slotted spoon, smash beans till half are mush. Combine with warm, cooked rice.
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Amount Per Serving	%DV
Serving Size 159g
Recipe makes 6 servings
Calories 199
Calories from Fat 18	9%
Total Fat 2.09g	3%
Saturated Fat 0.38g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 388mg	16%
Potassium 563mg	16%
Total Carbs 38.58g	10%
Dietary Fiber 4.8g	16%
Sugars 3.74g	2%
Protein 7.32g	12%

Rice And Black Beans Recipe

Ingredients