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Rice And Bean Pilaf Recipe

Name: Rice And Bean Pilaf
Ingredients: 4 c. cooked brown rice; 16 ounce canned beans (black, or possibly pink beans, black, up to; eyed peas or possibly other; liquid removed and rinsed; 1 c. prepared salsa or possibly more, to taste; Salt and freshly grnd black pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.44 view details

4 c. cooked brown rice
16 ounce canned beans (black, or possibly pink beans, black, up to
Â Â eyed peas or possibly other
Â Â liquid removed and rinsed
1 c. prepared salsa or possibly more, to taste
Â Â Salt and freshly grnd black pepper

Directions

4 SERVINGS DAIRY-FREE
Rely on this flexible recipe when you want a simple but nourishing main dish. Serve with sauted green and/or possibly yellow squash or possibly baked winter squash.
Round out the meal with a green salad.
In large saucepan, combine all ingredients and heat over medium-low, stirring occasionally, till heated through. Serve hot.

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Amount Per Serving	%DV
Serving Size 367g
Recipe makes 4 servings
Calories 238
Calories from Fat 16	7%
Total Fat 1.87g	2%
Saturated Fat 0.37g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 264mg	11%
Potassium 244mg	7%
Total Carbs 48.91g	13%
Dietary Fiber 4.3g	14%
Sugars 0.68g	0%
Protein 5.92g	9%

Rice And Bean Pilaf Recipe

Ingredients