Refreshing Tropical Fruit (With No Oil Dressing) Recipe

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0 votes | 1078 views
Servings: 4

Ingredients

Cost per serving $0.85 view details
  • 1 can DOLE Tropical Fruit Salad, liquid removed (15 1/4 ounce, reserve 1/2 c. syrup)
  • 1/4 tsp Grated lime peel
  • 1 Tbsp. Lime juice
  • 1 tsp Chopped candied ginger (opt)
  • 1 tsp Poppy seeds (opt)
  • 1 tsp Toasted sesame seeds (opt)

Directions

  1. Mix syrup, grated lime peel and lime juice. If you like add in chopped candied ginger, poppy seeds or possibly toasted sesame seeds. Pour over fruit.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 4 servings
Calories 112  
Calories from Fat 6 5%
Total Fat 0.74g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 172mg 5%
Total Carbs 27.73g 7%
Dietary Fiber 1.9g 6%
Sugars 0.1g 0%
Protein 0.76g 1%
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