Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tblspn taragon
1/4-1/2 bottle red wine depends on your pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		garlic
2.61g 		salt
0.2g 		pepper
0.05g 		Total Per Serving Total for Recipe
Calories (kcal) 50.765 3.889 0.0 0.128 54.781 219.124
Total Fat (g) 0.57 0.01 0.0 0.0 0.59 2.36
Saturated Fat (g) 0.152 0.002 0.0 0.0 0.155 0.62
Trans Fat (g) 0.014 n/a n/a n/a 0.014 0.056
Monounsaturated Fat (g) 0.138 0.0 0.0 0.001 0.139 0.556
Polyunsaturated (g) 0.129 0.007 0.0 0.001 0.136 0.544
Cholesterol (mg) 26.767 0.0 0.0 0.0 26.767 107.068
Sodium (mg) 29.998 0.444 77.516 0.022 107.979 431.916
Potassium (mg) 117.683 10.466 0.016 0.63 128.794 515.176
Carbohydrates (g) 0.0 0.86 0.0 0.03 0.9 3.6
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.4
Sugars (g) 0.0 0.03 0.0 0.0 0.03 0.12
Protein (g) 10.66 0.17 0.0 0.01 10.83 43.32
Calcium (mg) 5.076 4.724 0.048 0.219 10.067 40.268
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 1.846 0.078 0.0 0.005 1.929 7.716
Iron (mg) 0.33 0.04 0.0 0.01 0.39 1.56
Magnesium (mg) 12.922 0.653 0.002 0.097 13.674 54.696
Niacin (mg) 5.164 0.018 0.0 0.001 5.183 20.732
Thiamin (mg) 0.032 0.005 0.0 0.0 0.038 0.152
Vitamin A, IU (IU) 9.692 0.235 0.0 0.15 10.076 40.304
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.008 2.776 11.104
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.18 0.72
Vitamin B-6 (mg) 0.254 0.032 0.0 0.0 0.286 1.144
Vitamin C (mg) 0.6 0.8 0.0 0.0 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.06 0.24
Alanine (g) 0.581 0.003 0.0 n/a 0.585 2.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.641 0.016 0.0 n/a 0.658 2.632
Ash (g) 0.47 0.04 0.2 0.0 0.71 2.84
Aspartic acid (g) 0.951 0.013 0.0 n/a 0.963 3.852
Beta Carotene (mcg) 0.0 0.13 0.0 0.078 0.209 0.836
Choline (mg) 33.9 0.6 0.0 0.0 34.5 138.0
Copper (mg) 0.018 0.008 0.0 0.001 0.027 0.108
Cystine (g) 0.138 0.002 0.0 n/a 0.14 0.56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 1.597 0.021 0.0 n/a 1.618 6.472
Glycine (g) 0.521 0.005 0.0 n/a 0.527 2.108
Histidine (g) 0.332 0.003 0.0 n/a 0.335 1.34
Isoleucine (g) 0.563 0.006 0.0 n/a 0.569 2.276
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.798 0.008 0.0 n/a 0.806 3.224
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.103 0.52 2.08
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.003 0.012
Lysine (g) 0.905 0.007 0.0 n/a 0.912 3.648
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.009 0.044 0.0 0.003 0.056 0.224
Methionine (g) 0.295 0.002 0.0 n/a 0.297 1.188
Pantothenic acid (mg) 0.378 0.016 0.0 n/a 0.394 1.576
Phenylalanine (g) 0.425 0.005 0.0 n/a 0.429 1.716
Phosphorus (mg) 90.454 3.993 0.0 0.087 94.534 378.136
Phytosterols (mg) n/a n/a 0.0 0.046 0.046 0.184
Proline (g) 0.438 0.003 0.0 n/a 0.441 1.764
Retinol (mcg) 2.769 0.0 0.0 0.0 2.769 11.076
Riboflavin (mg) 0.042 0.003 0.0 0.0 0.045 0.18
Selenium (mcg) 8.2 0.4 0.0 0.0 8.6 34.4
Serine (g) 0.365 0.005 0.0 n/a 0.37 1.48
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.452 0.004 0.0 n/a 0.456 1.824
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.02 0.08
Tryptophan (g) 0.125 0.002 0.0 n/a 0.126 0.504
Tyrosine (g) 0.36 0.002 0.0 n/a 0.362 1.448
Valine (g) 0.531 0.008 0.0 n/a 0.538 2.152
Water (g) 34.5 1.53 0.0 0.01 36.04 144.16
Zinc (mg) 0.37 0.03 0.0 0.0 0.4 1.6
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