Red Coconut Chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 madras onions or shallots
5 curry leaves
salt to taste
1/2 - 1 teaspoon( as and how hot you want ) red chillies pwd or more if you want
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
20.8g 		ginger
2.05g 		shallots
0.0g 		curry
0.0g 		salt
0.0g 		lemon juice
5.08g 		water
22.2g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.04 n/a n/a n/a 0.02 0.0 0.75 0.75
Total Fat (g) 6.97 0.02 n/a n/a n/a 0.0 0.0 6.98 6.98
Carbohydrates (g) 3.17 0.36 n/a n/a n/a 0.44 0.0 3.97 3.97
Ash (g) 0.2 0.02 n/a n/a n/a 0.01 0.02 0.25 0.25
Calories (kcal) 73.632 1.637 n/a n/a n/a 1.27 0.0 76.539 76.539
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 9.77 1.61 n/a n/a n/a 4.61 22.18 38.17 38.17
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.03 n/a n/a n/a 0.12 0.0 1.45 1.45
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 n/a n/a n/a 0.0 0.0 1.9 1.9
Calcium (mg) 2.912 0.327 n/a n/a n/a 0.356 0.666 4.261 4.261
Iron (mg) 0.51 0.01 n/a n/a n/a 0.0 0.0 0.52 0.52
Magnesium (mg) 6.656 0.88 n/a n/a n/a 0.305 0.222 8.063 8.063
Phosphorus (mg) 23.504 0.696 n/a n/a n/a 0.305 0.0 24.504 24.504
Potassium (mg) 74.048 8.491 n/a n/a n/a 6.299 0.0 88.838 88.838
Sodium (mg) 4.16 0.266 n/a n/a n/a 0.051 0.888 5.365 5.365
Zinc (mg) 0.23 0.01 n/a n/a n/a 0.0 0.0 0.24 0.24
Copper (mg) 0.092 0.005 n/a n/a n/a 0.002 0.002 0.1 0.1
Manganese (mg) 0.312 0.005 n/a n/a n/a 0.001 0.0 0.317 0.317
Selenium (mcg) 2.1 0.0 n/a n/a n/a 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 1.016 0.0 1.016 1.016
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.051 0.0 0.051 0.051
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.152 0.0 0.152 0.152
Vitamin E (mg) 0.05 0.01 n/a n/a n/a 0.01 0.0 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.457 0.0 0.457 0.457
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.1 n/a n/a n/a 2.3 0.0 3.1 3.1
Thiamin (mg) 0.015 0.001 n/a n/a n/a 0.002 0.0 0.017 0.017
Riboflavin (mg) 0.004 0.001 n/a n/a n/a 0.001 0.0 0.005 0.005
Niacin (mg) 0.112 0.015 n/a n/a n/a 0.005 0.0 0.133 0.133
Pantothenic acid (mg) 0.062 0.004 n/a n/a n/a 0.005 0.0 0.072 0.072
Vitamin B-6 (mg) 0.01 0.003 n/a n/a n/a 0.003 0.0 0.016 0.016
Folate (mcg) 5.408 0.225 n/a n/a n/a 0.66 0.0 6.293 6.293
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.6 n/a n/a n/a 0.3 0.0 3.4 3.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 n/a n/a n/a n/a n/a 0.009 0.009
Threonine (g) 0.025 0.001 n/a n/a n/a n/a n/a 0.026 0.026
Isoleucine (g) 0.027 0.001 n/a n/a n/a n/a n/a 0.028 0.028
Leucine (g) 0.052 0.001 n/a n/a n/a n/a n/a 0.053 0.053
Lysine (g) 0.031 0.001 n/a n/a n/a n/a n/a 0.032 0.032
Methionine (g) 0.012 0.0 n/a n/a n/a n/a n/a 0.013 0.013
Cystine (g) 0.015 0.0 n/a n/a n/a n/a n/a 0.015 0.015
Phenylalanine (g) 0.035 0.001 n/a n/a n/a n/a n/a 0.036 0.036
Tyrosine (g) 0.021 0.0 n/a n/a n/a n/a n/a 0.021 0.021
Valine (g) 0.042 0.001 n/a n/a n/a n/a n/a 0.043 0.043
Arginine (g) 0.114 0.001 n/a n/a n/a n/a n/a 0.115 0.115
Histidine (g) 0.017 0.001 n/a n/a n/a n/a n/a 0.017 0.017
Alanine (g) 0.035 0.001 n/a n/a n/a n/a n/a 0.036 0.036
Aspartic acid (g) 0.069 0.004 n/a n/a n/a n/a n/a 0.073 0.073
Glutamic acid (g) 0.158 0.003 n/a n/a n/a n/a n/a 0.161 0.161
Glycine (g) 0.033 0.001 n/a n/a n/a n/a n/a 0.034 0.034
Proline (g) 0.029 0.001 n/a n/a n/a n/a n/a 0.03 0.03
Serine (g) 0.035 0.001 n/a n/a n/a n/a n/a 0.036 0.036
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.004 n/a n/a n/a 0.0 0.0 6.182 6.182
Phytosterols (mg) 9.776 0.307 n/a n/a n/a n/a n/a 10.083 10.083
Monounsaturated Fat (g) 0.297 0.003 n/a n/a n/a 0.0 0.0 0.301 0.301
Polyunsaturated (g) 0.077 0.003 n/a n/a n/a 0.0 0.0 0.08 0.08
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