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Recipes | A Few Healthy Savory Indian Breakfast treats with Sago and Semolina Recipe

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Recipes | A Few Healthy Savory Indian Breakfast treats with Sago and Semolina
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Ingredients

  • 1. Quick Suji Upma or Savory Breakfast with Semolina
  • Semolina Upma (picture taken long back with P&S)
  • Ingredients;
  • 1 cup semolina or suji/rawa
  • 1 onion
  • 1 tomato
  • 1”ginger piece
  • 2 green chilies
  • 2 cups water
  • 2 tbsp. oil
  • 1 tsp Bengal gram
  • 1 tsp. de husked black gram
  • 1/2 tsp. mustard seeds
  • Coriander leaves
  • Salt as desired
  • A pinch of asafoetida powder

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 894g
Calories 931  
Calories from Fat 263 28%
Total Fat 29.86g 37%
Saturated Fat 2.37g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 833mg 24%
Total Carbs 140.81g 38%
Dietary Fiber 10.4g 35%
Sugars 9.31g 6%
Protein 24.79g 40%
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