RECIPE: Our family standby, Linguini Aglio Oglio Recipe

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2 votes | 565 views
 

Ingredients

  • 4 Tbsp. Extra Virgin Olive Oil
  • 3-4 cloves crushed garlic
  • 1 small "square" chicken boullion cube dissolved in 3/4 cup HOT water
  • 1 tsp. dried basil
  • 1 tsp. dried parsley
  • pinch red pepper flakes
  • salt and pepper to taste
  • A lot of fresh grated Pecorino Romano OR fresh grated Parmesan
  • 3/4 lb. whole grain pasta cooked al dente (you can use normal pasta if you wish)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 397g
Calories 1748  
Calories from Fat 524 30%
Total Fat 59.54g 74%
Saturated Fat 8.51g 34%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 823mg 24%
Total Carbs 255.81g 68%
Dietary Fiber 11.9g 40%
Sugars 9.2g 6%
Protein 44.68g 71%
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