Recipe | Easy & Healthy Snacks – Fenugreek Muthia and A Fulfilling Vacation Recipe

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Ingredients

  • Being one with the Earth, sky and water…
  • Easy & Healthy Fenugreek Muthias
  • Ingredients;
  • 2 cups tightly packed fenugreek leaves
  • 1/4 cup whole-wheat flour
  • 2 tbsp. chickpea flour
  • 1 tbsp. semolina
  • 1 tbsp. yogurt/curd
  • 1/2 tsp. turmeric powder
  • 1 tsp. sugar
  • Salt as desired
  • A pinch of baking soda
  • Tempering;
  • 2 tbsp. sesame seeds
  • 1 tbsp. vegetable oil
  • 1 tsp mustard seeds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 76g
Calories 348  
Calories from Fat 223 64%
Total Fat 25.83g 32%
Saturated Fat 2.96g 12%
Trans Fat 0.35g  
Cholesterol 2mg 1%
Sodium 337mg 14%
Potassium 250mg 7%
Total Carbs 22.91g 6%
Dietary Fiber 4.2g 14%
Sugars 6.49g 4%
Protein 8.61g 14%
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