Reba Herzfeld's Never-Fail Brisket Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	brisket 224.53g	garlic 0.93g	paprika 0.35g	onion soup 1.25g	Total Per Serving	Total for Recipe
Calories (kcal)	444.564	3.099	1.012	3.663	452.336	2714.016
Total Fat (g)	33.45	0.01	0.05	0.0	33.51	201.06
Saturated Fat (g)	10.62	0.001	0.007	0.001	10.63	63.78
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	16.121	0.0	0.004	0.001	16.126	96.756
Polyunsaturated (g)	1.19	0.004	0.029	0.002	1.225	7.35
Cholesterol (mg)	121.245	0.0	0.0	0.0	121.245	727.47
Sodium (mg)	2732.494	0.243	0.119	100.388	2833.243	16999.458
Potassium (mg)	666.845	10.276	8.204	9.013	694.338	4166.028
Carbohydrates (g)	0.31	0.68	0.2	0.81	2.0	12.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1	0.3	1.8
Sugars (g)	n/a	0.23	0.04	0.06	0.32	1.92
Protein (g)	32.96	0.16	0.05	0.09	33.26	199.56
Calcium (mg)	15.717	0.747	0.62	1.787	18.871	113.226
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	11.226	0.019	0.371	0.0	11.616	69.696
Iron (mg)	3.79	0.03	0.08	0.02	3.92	23.52
Magnesium (mg)	31.434	0.541	0.648	0.75	33.373	200.238
Niacin (mg)	8.218	0.006	0.054	0.018	8.296	49.776
Thiamin (mg)	0.09	0.004	0.002	0.004	0.1	0.6
Vitamin A, IU (IU)	0.0	0.0	184.573	0.188	184.76	1108.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.23	0.012	9.242	55.452
Vitamin B-12 (mcg)	4.0	0.0	0.0	0.0	4.0	24.0
Vitamin B-6 (mg)	0.651	0.027	0.014	0.007	0.7	4.2
Vitamin C (mg)	60.6	0.2	0.2	0.0	61.1	366.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.01	0.1	0.0	0.11	0.66
Alanine (g)	2.38	0.003	n/a	n/a	2.383	14.298
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Arginine (g)	2.043	0.016	n/a	n/a	2.059	12.354
Ash (g)	8.37	0.03	0.02	0.29	8.72	52.32
Aspartic acid (g)	3.233	0.012	n/a	n/a	3.245	19.47
Beta Carotene (mcg)	n/a	0.0	96.877	0.113	96.989	581.934
Choline (mg)	n/a	0.6	0.2	0.4	1.2	7.2
Copper (mg)	0.247	0.001	0.002	0.004	0.255	1.53
Cystine (g)	0.427	0.002	n/a	n/a	0.428	2.568
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.02	n/a	0.02	0.12
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.01	0.06
Glutamic acid (g)	5.366	0.02	n/a	n/a	5.386	32.316
Glycine (g)	2.762	0.005	n/a	n/a	2.767	16.602
Histidine (g)	1.055	0.003	n/a	n/a	1.058	6.348
Isoleucine (g)	1.415	0.006	n/a	n/a	1.421	8.526
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Leucine (g)	2.425	0.01	n/a	n/a	2.435	14.61
Lutein + zeaxanthin (mcg)	n/a	0.0	46.05	0.337	46.387	278.322
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lysine (g)	2.537	0.005	n/a	n/a	2.543	15.258
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Manganese (mg)	0.045	0.005	0.003	0.008	0.061	0.366
Methionine (g)	0.763	0.003	n/a	n/a	0.767	4.602
Pantothenic acid (mg)	1.28	n/a	0.006	0.011	1.297	7.782
Phenylalanine (g)	1.19	0.004	n/a	n/a	1.194	7.164
Phosphorus (mg)	262.697	3.892	1.208	2.637	270.434	1622.604
Phytosterols (mg)	0.0	0.075	0.612	0.0	0.687	4.122
Proline (g)	2.38	0.002	n/a	n/a	2.382	14.292
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.359	0.001	0.006	0.003	0.37	2.22
Selenium (mcg)	42.7	0.4	0.0	0.1	43.1	258.6
Serine (g)	1.325	0.005	n/a	n/a	1.329	7.974
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Threonine (g)	1.235	0.004	n/a	n/a	1.239	7.434
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.01	0.02	0.12
Tryptophan (g)	0.292	0.002	n/a	n/a	0.294	1.764
Tyrosine (g)	1.078	0.002	n/a	n/a	1.08	6.48
Valine (g)	1.459	0.007	n/a	n/a	1.466	8.796
Water (g)	149.45	0.06	0.03	0.05	149.59	897.54
Zinc (mg)	6.4	0.02	0.01	0.01	6.45	38.7