RD Q&A Vol. 39 Recipe

Good morning and TGIF!

Callie: I have to have a cup of coffee every morning to start my day. I was looking through some of the recipes on your blog and I like the idea of adding coffee to a smoothie. However, as an everyday cup, what would you suggest? I really need some healthy or low calorie, low sugar add in options besides the typical cream and sugar. I was wondering if you had any suggestions. Maybe almond milk and splenda or agave?

Prevention RD: Great question, Callie! A quick disclaimer that I am an avid dairy taker in my coffee simply because of taste, but I know a lot of people find options they may prefer and that may offer a nutritional edge, such as unsweetened almond milk, coconut milk, or soy milk. Have you…