Ray Bauer's Swedish Rye Bread (Limpa) Recipe

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Servings: 1

Ingredients

Cost per recipe $1.79 view details
  • 1 tsp Fennel seeds
  • 1 tsp Cumin seeds
  • 1 tsp Caraway seeds
  • 1/4 c. Cracked wheat
  • 2 1/4 Tbsp. Margarine or possibly butter
  • 2 1/4 Tbsp. Molasses or possibly barley malt
  • 1 Tbsp. Grated fresh orange peel
  •     (zest)
  • 1/4 tsp Baking soda
  • 1 1/2 c. Whole wheat or possibly rye flour
  •     (your choice will affect The taste - I prefer wheat)
  • 1 1/2 c. High gluten bread flour
  • 2 tsp Dry yeast
  • 2 tsp Gluten (IMPORTANT!)
  • 3 Tbsp. Buttermilk pwdr

Directions

  1. THIS STEP IS VERY IMPORTANT!
  2. Combine the first 7 ingredients (using FRESH seeds only!) in 1 1/3 c. of boiling water and soak for 1 hour minimum. (This pre-soaks the cracked wheat and pre-releases the other flavors.)
  3. Dump this concoction into a bowl and add in the remaining 6 ingredients.
  4. Set your bread machine to White and bake at the medium setting...
  5. Manual - do the normal knead and rise tricks. Bake at 350 F for 30 - 35 min. (test this since oven temps. vary)
  6. Makes 1 loaf

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 153g
Calories 459  
Calories from Fat 243 53%
Total Fat 27.51g 34%
Saturated Fat 5.18g 21%
Trans Fat 4.69g  
Cholesterol 2mg 1%
Sodium 689mg 29%
Potassium 1013mg 29%
Total Carbs 44.45g 12%
Dietary Fiber 4.2g 14%
Sugars 27.48g 18%
Protein 13.24g 21%
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