Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
crust
2.38g
walnuts
19.74g
cocoa
6.67g
sea salt
0.05g
dates
29.57g
chocolate cream
2.06g
honey
10.59g
bananas
28.32g
cocoa
3.33g
filling
-1.13g
raspberries
22.14g
chocolate
9.24g
Total Per Serving Total for Recipe
Protein (g) 0.17 3.01 1.33 0.0 0.54 0.08 0.03 0.31 0.67 -0.0 0.27 0.47 6.87 54.96
Total Fat (g) 0.14 12.87 0.67 0.0 0.04 0.23 0.0 0.09 0.33 -0.0 0.14 2.92 17.45 139.6
Carbohydrates (g) 1.25 2.71 4.0 0.0 22.17 0.58 8.73 6.47 2.0 -0.37 2.64 5.6 55.78 446.24
Ash (g) 0.04 0.35 n/a 0.05 0.51 0.02 0.02 0.23 n/a n/a 0.1 0.16 1.49 11.92
Calories (kcal) 7.101 129.124 26.665 0.0 81.919 4.455 32.205 25.205 13.335 -1.418 11.513 50.55 380.654 3045.232
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a 1.52 n/a n/a 0.0 n/a 1.54 12.32
Sucrose (g) n/a 0.48 n/a n/a 0.16 n/a 0.09 0.68 n/a n/a 0.04 4.13 5.58 44.64
Glucose (dextrose) (g) n/a 0.02 n/a n/a 9.96 n/a 3.79 1.41 n/a n/a 0.41 0.0 15.59 124.72
Fructose (g) n/a 0.02 n/a n/a 9.45 n/a 4.34 1.37 n/a n/a 0.52 0.0 15.7 125.6
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.14 0.14 1.12
Maltose (g) n/a 0.0 n/a n/a 0.09 n/a 0.15 0.0 n/a n/a 0.0 0.0 0.24 1.92
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a -0.0 0.0 n/a 0.0 0.0
Water (g) 0.77 0.8 n/a 0.0 6.31 1.15 1.81 21.21 n/a -0.76 18.99 0.09 50.38 403.04
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.062 0.0 0.0 n/a -0.0 0.0 4.343 4.405 35.24
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 1.279 0.0 0.0 n/a -0.0 0.0 47.592 48.871 390.968
Sugars (g) 0.0 0.52 0.0 0.0 19.66 0.52 8.7 3.46 0.0 -0.37 0.98 4.26 37.74 301.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.33 0.0 n/a n/a 0.0 0.0 0.33 2.64
Dietary Fiber (g) 0.0 1.3 1.3 0.0 2.0 0.0 0.0 0.7 0.7 -0.0 1.4 0.7 8.2 65.6
Calcium (mg) 0.261 19.349 0.0 0.012 18.927 2.248 0.636 1.416 0.0 -0.023 5.535 5.268 53.629 429.032
Iron (mg) 0.08 0.57 2.4 0.0 0.27 0.02 0.04 0.07 1.2 -0.0 0.15 0.75 5.56 44.48
Magnesium (mg) 0.356 31.195 n/a 0.001 15.97 0.598 0.212 7.646 n/a -0.011 4.871 14.047 74.884 599.072
Phosphorus (mg) 1.781 68.313 n/a 0.0 18.336 2.207 0.424 6.23 n/a -0.0 6.421 19.776 123.488 987.904
Potassium (mg) 1.758 87.07 n/a 0.004 205.833 5.136 5.509 101.386 n/a -0.011 33.431 52.49 492.605 3940.84
Sodium (mg) 11.471 0.395 0.0 19.379 0.296 1.568 0.424 0.283 0.0 -0.023 0.221 2.125 36.14 289.12
Zinc (mg) 0.01 0.61 n/a 0.0 0.13 0.01 0.02 0.04 n/a -0.0 0.09 0.19 1.12 8.96
Copper (mg) 0.002 0.314 n/a 0.0 0.106 0.003 0.004 0.023 n/a -0.0 0.02 0.1 0.572 4.576
Manganese (mg) 0.011 0.673 n/a 0.0 0.089 0.003 0.008 0.076 n/a n/a 0.148 0.133 1.143 9.144
Selenium (mcg) 0.6 1.0 n/a 0.0 n/a 0.1 0.1 0.3 n/a -0.0 0.0 0.3 2.3 18.4
Vitamin A, IU (IU) 0.0 3.949 0.0 0.0 44.065 8.58 0.0 18.125 0.0 n/a 7.306 4.528 86.553 692.424
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 2.393 0.0 0.0 n/a -0.0 0.0 n/a 2.393 19.144
Vitamin A, RAE (mcg_RAE) 0.0 0.197 n/a 0.0 2.07 2.434 0.0 0.85 n/a -0.0 0.443 0.185 6.179 49.432
Beta Carotene (mcg) 0.0 2.369 n/a 0.0 26.321 0.392 0.0 7.363 n/a -0.0 2.657 2.31 41.412 331.296
Vitamin E (mg) 0.0 0.14 n/a 0.0 n/a 0.01 0.0 0.03 n/a -0.0 0.19 n/a 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.261 1.777 n/a 0.0 6.802 0.0 0.0 6.23 n/a -0.0 30.11 2.865 48.046 384.368
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 4.11 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.31 n/a 4.43 35.44
Tocopherol, delta (mg) n/a 0.37 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.23 n/a 0.61 4.88
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 2.5 0.0 -0.0 5.8 n/a 8.6 68.8
Thiamin (mg) 0.013 0.067 n/a 0.0 0.015 0.001 0.0 0.008 n/a -0.0 0.007 0.003 0.113 0.904
Riboflavin (mg) 0.008 0.03 n/a 0.0 0.018 0.004 0.004 0.02 n/a -0.0 0.009 0.005 0.097 0.776
Niacin (mg) 0.097 0.223 n/a 0.0 0.476 0.005 0.013 0.19 n/a -0.0 0.133 0.069 1.205 9.64
Pantothenic acid (mg) 0.007 0.113 n/a 0.0 0.24 0.011 0.007 0.093 n/a n/a 0.073 0.028 0.572 4.576
Vitamin B-6 (mg) 0.001 0.107 n/a 0.0 0.074 0.001 0.002 0.105 n/a -0.0 0.013 0.004 0.306 2.448
Folate (mcg) 2.09 19.349 n/a 0.0 4.436 0.33 0.212 5.664 n/a -0.0 4.649 0.0 36.73 293.84
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a -0.0 0.0 0.02 0.03 0.24
Choline (mg) 0.2 7.7 n/a 0.0 2.9 0.5 0.2 2.8 n/a -0.0 2.7 n/a 17.0 136.0
Folic acid (mcg) 1.663 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 n/a 1.663 13.304
Tryptophan (g) 0.002 0.034 n/a 0.0 0.003 n/a 0.0 0.003 n/a n/a n/a n/a 0.041 0.328
Threonine (g) 0.005 0.118 n/a 0.0 0.012 n/a 0.0 0.008 n/a n/a n/a n/a 0.143 1.144
Isoleucine (g) 0.006 0.124 n/a 0.0 0.015 n/a 0.001 0.008 n/a n/a n/a n/a 0.155 1.24
Leucine (g) 0.012 0.231 n/a 0.0 0.024 n/a 0.001 0.02 n/a n/a n/a n/a 0.287 2.296
Lysine (g) 0.004 0.083 n/a 0.0 0.015 n/a 0.001 0.014 n/a n/a n/a n/a 0.117 0.936
Methionine (g) 0.003 0.047 n/a 0.0 0.006 n/a 0.0 0.003 n/a n/a n/a n/a 0.059 0.472
Cystine (g) 0.004 0.041 n/a 0.0 0.015 n/a 0.0 0.003 n/a n/a n/a n/a 0.063 0.504
Phenylalanine (g) 0.009 0.14 n/a 0.0 0.015 n/a 0.001 0.014 n/a n/a n/a n/a 0.179 1.432
Tyrosine (g) 0.005 0.081 n/a 0.0 0.006 n/a 0.001 0.003 n/a n/a n/a n/a 0.096 0.768
Valine (g) 0.007 0.148 n/a 0.0 0.021 n/a 0.001 0.014 n/a n/a n/a n/a 0.191 1.528
Arginine (g) 0.007 0.45 n/a 0.0 0.018 n/a 0.001 0.014 n/a n/a n/a n/a 0.49 3.92
Histidine (g) 0.004 0.077 n/a 0.0 0.009 n/a 0.0 0.023 n/a n/a n/a n/a 0.112 0.896
Alanine (g) 0.005 0.138 n/a 0.0 0.024 n/a 0.001 0.011 n/a n/a n/a n/a 0.18 1.44
Aspartic acid (g) 0.007 0.361 n/a 0.0 0.065 n/a 0.003 0.034 n/a n/a n/a n/a 0.471 3.768
Glutamic acid (g) 0.057 0.557 n/a 0.0 0.08 n/a 0.002 0.042 n/a n/a n/a n/a 0.738 5.904
Glycine (g) 0.006 0.162 n/a 0.0 0.027 n/a 0.001 0.011 n/a n/a n/a n/a 0.207 1.656
Proline (g) 0.02 0.14 n/a 0.0 0.033 n/a 0.01 0.008 n/a n/a n/a n/a 0.21 1.68
Serine (g) 0.009 0.184 n/a 0.0 0.018 n/a 0.001 0.011 n/a n/a n/a n/a 0.222 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.701 0.0 0.0 0.0 -0.0 0.0 0.647 1.348 10.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Saturated Fat (g) 0.035 1.21 0.0 0.0 n/a 0.14 0.0 0.031 0.0 -0.0 0.004 1.755 3.176 25.408
Phytosterols (mg) n/a 14.216 n/a 0.0 n/a n/a n/a 4.531 n/a n/a n/a n/a 18.747 149.976
Monounsaturated Fat (g) 0.075 1.763 n/a 0.0 n/a 0.066 0.0 0.008 n/a -0.0 0.013 0.906 2.832 22.656
Polyunsaturated (g) 0.022 9.313 n/a 0.0 n/a 0.008 0.0 0.02 n/a -0.0 0.084 0.103 9.55 76.4