Raw Vegan Broccoli Salad Recipe

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1 vote | 821 views


I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like. For the dressing I have listed the quantities that I like. But you might like it with a bit more of a kick, and want to add in a bit more vinegar, lemon juice and sweetener. But this blend struck a nice tangy balance for me. If you are allergic to nuts, you could use soy bacon bits to jazz up this salad instead of blanched almonds. This adds in a splash of color. But I love the lush green color that stands alone. If it is just an allergy to almonds, cashews work really well too. Traditional mayonnaise or soy mayonnaise can be substituted for the cashew mayonnaise that I have used. Obviously, it would yield a dressing of a slightly different personality. Just play around with the vinegar quantities and it will still taste delicious. The secret to the success of this salad is chopping the broccoli into really small bite size pieces. That way, you can grab the perfect bite with every lift of the fork – with a well coated piece of broccoli, celery, and seeds that creates a crunchy tangy taste sensation.

Prep time:
Servings: 8
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Ingredients

Cost per serving $1.02 view details

Directions

  1. Chop up the broccoli, celery, and spring onions into small bite size pieces.
  2. Pulse the almonds in the food processor or cut into slithers.
  3. Throw the dressing ingredients into your blender and blend until smooth and creamy.
  4. Toss through half of the dressing and then add gradually until dressed for your success! YUM!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 8 servings
Calories 267  
Calories from Fat 184 69%
Total Fat 21.27g 27%
Saturated Fat 2.47g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 536mg 15%
Total Carbs 13.15g 4%
Dietary Fiber 5.3g 18%
Sugars 3.89g 3%
Protein 11.02g 18%
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