Ratatouille Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large cloves garlie, crushed
2 large tomatores, wedged
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		eggplant
704.57g 		zucchini
372.4g 		olive oil
126.0g 		parmesan cheese
66.67g 		mushrooms
439.98g 		parsley
14.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 39.6 169.097 59.584 1113.84 287.348 96.796 5.13 n/a 1771.395 1771.395
Total Fat (g) 0.1 1.34 0.67 126.0 19.07 1.5 0.11 n/a 148.79 148.79
Saturated Fat (g) 0.04 0.211 0.149 17.401 11.534 0.176 0.019 n/a 29.529 29.529
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.141 0.037 91.93 5.587 0.0 0.043 n/a 97.747 97.747
Polyunsaturated (g) 0.02 0.564 0.298 13.255 0.78 0.616 0.017 n/a 15.55 15.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 58.67 0.0 0.0 n/a 58.67 58.67
Sodium (mg) 3.96 14.091 37.24 2.52 1019.384 21.999 7.98 n/a 1107.175 1107.175
Potassium (mg) 144.54 1620.512 975.688 1.26 83.338 1399.144 78.945 n/a 4303.426 4303.426
Carbohydrates (g) 9.25 40.16 12.48 0.0 2.71 14.43 0.9 n/a 79.92 79.92
Dietary Fiber (g) 1.7 24.0 4.1 0.0 0.0 4.4 0.5 n/a 34.6 34.6
Sugars (g) 4.2 16.56 6.44 0.0 0.6 7.26 0.12 n/a 35.18 35.18
Protein (g) 1.09 7.12 4.51 0.0 25.64 13.6 0.42 n/a 52.37 52.37
Calcium (mg) 22.77 63.411 55.86 1.26 739.37 13.199 19.665 n/a 915.536 915.536
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 18.81 155.005 107.996 0.0 6.667 70.397 21.66 n/a 380.536 380.536
Iron (mg) 0.21 1.69 1.3 0.71 0.6 2.2 0.88 n/a 7.59 7.59
Magnesium (mg) 9.9 98.64 63.308 0.0 25.335 39.598 7.125 n/a 243.906 243.906
Niacin (mg) 0.119 4.58 1.825 0.0 0.073 15.883 0.187 n/a 22.667 22.667
Thiamin (mg) 0.05 0.282 0.186 0.0 0.02 0.352 0.013 n/a 0.902 0.902
Vitamin A, IU (IU) 1.98 190.234 744.8 0.0 294.681 0.0 1200.42 n/a 2432.115 2432.115
Vitamin A, RAE (mcg_RAE) 0.0 7.046 37.24 0.0 80.004 0.0 59.993 n/a 184.282 184.282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.51 0.18 0.0 n/a 1.68 1.68
Vitamin B-6 (mg) 0.119 0.564 0.819 0.0 0.033 0.44 0.013 n/a 1.988 1.988
Vitamin C (mg) 7.3 15.5 63.3 0.0 0.0 9.2 19.0 n/a 114.3 114.3
Vitamin D (IU) n/a n/a n/a n/a n/a 79.197 n/a n/a 79.197 79.197
Vitamin E (mg) 0.02 2.11 0.45 18.08 0.17 0.04 0.11 n/a 20.99 20.99
Alanine (g) 0.02 0.352 0.223 0.0 0.773 0.88 0.029 n/a 2.277 2.277
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.099 0.423 0.186 0.0 1.047 0.352 0.017 n/a 2.124 2.124
Ash (g) 0.35 4.93 2.31 0.0 5.35 3.74 0.31 n/a 16.99 16.99
Aspartic acid (g) 0.089 1.127 0.559 0.0 1.78 0.88 0.041 n/a 4.476 4.476
Beta Carotene (mcg) 0.99 112.731 446.88 0.0 20.668 0.0 720.195 n/a 1301.464 1301.464
Choline (mg) 6.0 48.6 35.4 0.4 10.3 76.1 1.8 n/a 178.6 178.6
Copper (mg) 0.04 0.564 0.186 0.0 0.16 1.408 0.021 n/a 2.379 2.379
Cystine (g) 0.0 0.07 0.037 0.0 0.08 0.044 0.001 n/a 0.233 0.233
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) 1.28 n/a 3.54 n/a 0.1 0.75 n/a n/a 5.66 5.66
Galactose (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1
Glucose (dextrose) (g) 1.95 n/a 2.79 n/a 0.1 6.51 n/a n/a 11.36 11.36
Glutamic acid (g) 0.257 1.339 0.484 0.0 5.8 1.496 0.036 n/a 9.412 9.412
Glycine (g) 0.03 0.282 0.186 0.0 0.507 0.396 0.021 n/a 1.422 1.422
Histidine (g) 0.01 0.141 0.112 0.0 0.727 0.264 0.009 n/a 1.262 1.262
Isoleucine (g) 0.01 0.352 0.149 0.0 1.313 0.352 0.017 n/a 2.194 2.194
Lactose (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1
Leucine (g) 0.03 0.423 0.261 0.0 2.48 0.528 0.029 n/a 3.75 3.75
Lutein + zeaxanthin (mcg) 3.96 0.0 7913.5 0.0 0.0 0.0 792.443 n/a 8709.903 8709.903
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) 0.04 0.352 0.261 0.0 1.987 0.484 0.026 n/a 3.149 3.149
Maltose (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1
Manganese (mg) 0.129 1.761 0.67 0.0 0.06 0.22 0.023 n/a 2.863 2.863
Methionine (g) 0.0 0.07 0.074 0.0 0.68 0.132 0.006 n/a 0.963 0.963
Pantothenic acid (mg) 0.119 1.973 0.596 0.0 0.22 6.6 0.057 n/a 9.564 9.564
Phenylalanine (g) 0.03 0.282 0.149 0.0 1.387 0.396 0.021 n/a 2.265 2.265
Phosphorus (mg) 28.71 176.143 141.512 0.0 486.024 378.385 8.265 n/a 1219.039 1219.039
Phytosterols (mg) 14.85 49.32 n/a 278.46 n/a n/a 0.713 n/a 343.342 343.342
Proline (g) 0.01 0.282 0.149 0.0 3.08 0.352 0.03 n/a 3.903 3.903
Retinol (mcg) 0.0 0.0 0.0 0.0 78.004 0.0 0.0 n/a 78.004 78.004
Riboflavin (mg) 0.03 0.282 0.521 0.0 0.327 1.76 0.014 n/a 2.934 2.934
Selenium (mcg) 0.5 2.1 0.7 0.0 11.8 40.9 0.0 n/a 56.1 56.1
Serine (g) 0.02 0.282 0.186 0.0 1.527 0.396 0.02 n/a 2.431 2.431
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a 0.11 n/a 0.1 0.0 n/a n/a 1.19 1.19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.02 0.282 0.112 0.0 0.973 0.484 0.017 n/a 1.888 1.888
Tocopherol, beta (mg) 0.0 n/a n/a 0.14 n/a 0.04 0.0 n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.04 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 1.05 n/a 0.04 0.08 n/a 1.17 1.17
Tryptophan (g) 0.01 0.07 0.037 0.0 0.347 0.176 0.007 n/a 0.647 0.647
Tyrosine (g) 0.01 0.211 0.112 0.0 1.553 0.176 0.011 n/a 2.074 2.074
Valine (g) 0.02 0.352 0.186 0.0 1.68 1.012 0.024 n/a 3.275 3.275
Water (g) 88.22 651.09 352.44 0.0 13.89 406.68 12.5 n/a 1524.82 1524.82
Zinc (mg) 0.17 1.13 1.08 0.0 2.58 2.29 0.15 n/a 7.4 7.4
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