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Ingredients
- 2 c. soy lowfat milk
- 1 c. lowfat plain yogurt
- 1 c. frzn unsweetened sliced peaches
- 1/2 frzn unsweetened red raspberries
- 1/2 c. Equal® Spoonful*
- 1 tsp vanilla
- 1/2 tsp almond extract
- Fresh mint (optional)
Directions
- 47% calorie reduction from traditional recipe.
- Place all ingredients in blender container. Cover with lid. Process till smooth.Serve immediately in tall glasses. Garnish with fresh mint, if you like.
- Makes 4 servings (1 cup each).
- * May substitute 12 packets Equal® sweetener.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 785g | |
| Calories 1605 | |
| Calories from Fat 462 | 29% |
| Total Fat 51.39g | 64% |
| Saturated Fat 9.3g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 490mg | 20% |
| Potassium 3661mg | 105% |
| Total Carbs 218.94g | 58% |
| Dietary Fiber 38.0g | 127% |
| Sugars 152.18g | 101% |
| Protein 81.87g | 131% |
