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Raspberry-Mango Sundae Recipe

Name: Raspberry-Mango Sundae
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1/2 cup thawed frozen raspberries; 1 tablespoon sugar; 1/4 teaspoon lemon juice; 2 scoops of nonfat vanilla frozen yogurt; 1/2 mango, diced; 2 tablespoons chopped toasted nuts

by Wendy Saxena-Smith

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Make extra raspberry sauce to have on hand for making raspberry sodas or for drizzling on angel food cake.

Prep time: 10 minutes

Cook time: 10 minutes

Servings: 2

American

Ingredients

Cost per serving $0.36 view details

1/2 cup thawed frozen raspberries
1 tablespoon sugar
1/4 teaspoon lemon juice
2 scoops of nonfat vanilla frozen yogurt
1/2 mango, diced
2 tablespoons chopped toasted nuts

Directions

Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.

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Amount Per Serving	%DV
Serving Size 113g
Recipe makes 2 servings
Calories 163
Calories from Fat 39	24%
Total Fat 4.6g	6%
Saturated Fat 0.62g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 59mg	2%
Potassium 179mg	5%
Total Carbs 30.95g	8%
Dietary Fiber 4.2g	14%
Sugars 25.59g	17%
Protein 2.1g	3%

Raspberry-Mango Sundae Recipe

Ingredients