Raised Potato Doughnuts Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		potatoes
56.25g 		water
59.25g 		egg
44.0g 		milk
122.0g 		salt
4.5g 		butter
28.4g 		flour
406.25g 		sugar
50.0g 		Total Per Serving Total for Recipe
Calories (kcal) 20.65 43.313 0.0 62.92 51.24 0.0 203.628 1478.75 193.5 2054.001 2054.001
Total Fat (g) 0.32 0.05 0.0 4.37 1.18 0.0 23.04 3.98 0.0 32.95 32.95
Saturated Fat (g) 0.042 0.017 0.0 1.364 0.769 0.0 14.589 0.65 0.0 17.431 17.431
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.179 0.0 0.0 1.676 0.342 0.0 5.97 0.366 0.0 8.533 8.533
Polyunsaturated (g) 0.001 0.023 0.0 0.598 0.049 0.0 0.863 1.666 0.0 3.199 3.199
Cholesterol (mg) 0.0 0.0 0.0 186.12 6.1 0.0 61.06 0.0 0.0 253.28 253.28
Sodium (mg) 3.5 3.375 2.37 61.6 53.68 1744.11 163.584 8.125 0.0 2040.344 2040.344
Potassium (mg) 140.0 236.813 0.0 58.96 183.0 0.36 6.816 434.688 1.0 1061.636 1061.636
Carbohydrates (g) 2.67 9.83 0.0 0.34 6.09 0.0 0.02 310.01 49.99 378.94 378.94
Dietary Fiber (g) 1.5 1.2 0.0 0.0 0.0 0.0 0.0 11.0 0.0 13.7 13.7
Sugars (g) 0.0 0.44 0.0 0.34 6.34 0.0 0.02 1.1 49.96 58.19 58.19
Protein (g) 2.68 1.14 0.0 5.54 4.11 0.0 0.24 41.97 0.0 55.67 55.67
Calcium (mg) 4.48 6.75 1.778 23.32 145.18 1.08 6.816 60.938 0.5 250.841 250.841
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 163.8 9.0 0.0 20.68 6.1 0.0 0.852 743.438 0.0 943.87 943.87
Iron (mg) 1.16 0.44 0.0 0.81 0.04 0.01 0.01 18.85 0.01 21.32 21.32
Magnesium (mg) 6.86 12.938 0.593 5.28 13.42 0.045 0.568 89.375 0.0 129.078 129.078
Niacin (mg) 2.783 0.591 0.0 0.031 0.11 0.0 0.011 23.969 0.0 27.494 27.494
Thiamin (mg) 0.165 0.045 0.0 0.031 0.024 0.0 0.003 3.209 0.0 3.478 3.478
Vitamin A, IU (IU) 0.07 1.125 0.0 214.28 239.12 0.0 709.716 0.0 0.0 1164.311 1164.311
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 70.76 0.0 194.256 0.0 0.0 326.616 326.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.54 0.0 0.05 0.0 0.0 1.15 1.15
Vitamin B-6 (mg) 0.109 0.169 0.0 0.062 0.049 0.0 0.0 0.163 0.0 0.55 0.55
Vitamin C (mg) 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 11.1
Vitamin D (IU) n/a n/a 0.0 15.4 63.44 n/a 15.904 n/a n/a 94.744 94.744
Vitamin E (mg) 0.0 0.01 0.0 0.43 0.01 0.0 0.66 0.24 0.0 1.35 1.35
Alanine (g) 0.177 0.034 n/a 0.326 0.134 0.0 0.009 1.341 n/a 2.02 2.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.148 0.056 n/a 0.361 0.122 0.0 0.009 1.706 n/a 2.402 2.402
Ash (g) 0.49 0.61 0.06 0.38 0.92 4.49 0.6 1.91 0.0 9.45 9.45
Aspartic acid (g) 0.273 0.287 n/a 0.585 0.378 0.0 0.017 1.788 n/a 3.328 3.328
Beta Carotene (mcg) 0.0 0.563 0.0 4.4 2.44 0.0 44.872 0.0 0.0 52.275 52.275
Choline (mg) 2.2 6.8 0.0 110.5 21.6 0.0 5.3 42.3 0.0 188.7 188.7
Copper (mg) 0.035 0.062 0.006 0.044 0.012 0.001 0.0 0.569 0.0 0.729 0.729
Cystine (g) 0.036 0.017 n/a 0.119 0.146 0.0 0.003 0.894 n/a 1.214 1.214
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625.625 0.0 625.625 625.625
Fructose (g) n/a 0.15 n/a 0.05 0.0 n/a n/a n/a n/a 0.2 0.2
Galactose (g) n/a 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.19 n/a 0.09 0.0 n/a n/a n/a n/a 0.28 0.28
Glutamic acid (g) 0.396 0.197 n/a 0.739 0.952 0.0 0.051 14.138 n/a 16.472 16.472
Glycine (g) 0.13 0.034 n/a 0.189 0.073 0.0 0.006 1.503 n/a 1.935 1.935
Histidine (g) 0.069 0.028 n/a 0.136 0.098 0.0 0.006 0.934 n/a 1.271 1.271
Isoleucine (g) 0.153 0.045 n/a 0.295 0.232 0.0 0.014 1.463 n/a 2.201 2.201
Lactose (g) n/a 0.0 n/a 0.05 6.34 n/a n/a n/a n/a 6.39 6.39
Leucine (g) 0.214 0.068 n/a 0.48 0.464 0.0 0.023 2.884 n/a 4.132 4.132
Lutein + zeaxanthin (mcg) 0.0 4.5 0.0 145.64 0.0 0.0 0.0 73.125 0.0 223.265 223.265
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.221 0.073 n/a 0.4 0.354 0.0 0.02 0.934 n/a 2.003 2.003
Maltose (g) n/a 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Manganese (mg) 0.039 0.084 0.0 0.018 0.0 0.005 0.0 2.763 0.0 2.907 2.907
Methionine (g) 0.053 0.017 n/a 0.167 0.098 0.0 0.006 0.731 n/a 1.072 1.072
Pantothenic acid (mg) 0.791 0.169 0.0 0.634 0.439 0.0 0.031 1.788 0.0 3.851 3.851
Phenylalanine (g) 0.13 0.051 n/a 0.299 0.207 0.0 0.011 2.113 n/a 2.811 2.811
Phosphorus (mg) 90.3 32.063 0.0 84.04 115.9 0.0 6.816 438.75 0.0 767.869 767.869
Phytosterols (mg) n/a 2.813 n/a n/a n/a 0.0 n/a n/a n/a 2.813 2.813
Proline (g) 0.114 0.039 n/a 0.224 0.439 0.0 0.023 4.875 n/a 5.715 5.715
Retinol (mcg) 0.0 0.0 0.0 61.16 70.76 0.0 190.564 0.0 0.0 322.484 322.484
Riboflavin (mg) 0.383 0.017 0.0 0.211 0.232 0.0 0.009 1.991 0.01 2.852 2.852
Selenium (mcg) 1.7 0.2 0.0 13.9 4.0 0.0 0.3 137.7 0.3 158.1 158.1
Serine (g) 0.132 0.051 n/a 0.427 0.256 0.0 0.014 2.113 n/a 2.993 2.993
Starch (g) n/a 8.69 n/a n/a n/a n/a n/a n/a n/a 8.69 8.69
Sucrose (g) n/a 0.1 n/a 0.05 0.0 n/a n/a n/a n/a 0.14 0.14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.139 0.045 n/a 0.246 0.11 0.0 0.011 1.138 n/a 1.689 1.689
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.28 n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.08 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.0 n/a 0.22 0.0 n/a 0.0 1.54 n/a 1.76 1.76
Tryptophan (g) 0.034 0.017 n/a 0.075 0.049 0.0 0.003 0.528 n/a 0.705 0.705
Tyrosine (g) 0.111 0.045 n/a 0.22 0.171 0.0 0.011 1.259 n/a 1.817 1.817
Valine (g) 0.164 0.068 n/a 0.378 0.268 0.0 0.017 1.706 n/a 2.602 2.602
Water (g) 0.53 44.63 59.19 33.37 109.7 0.01 4.51 48.43 0.02 300.38 300.38
Zinc (mg) 0.45 0.16 0.01 0.49 0.51 0.0 0.03 2.84 0.0 4.49 4.49
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