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Ingredients
- Quinoa - 2cups cooked (cook 1cup of quinoa with 2 cups of water)
- Cucumber - 1 small, diced
- Tomato - 1 medium, deseeded and diced
- Mint - ½cup, finely chopped
- Parsley - ½cup, finely chopped
- Lemon juice - 2tbsp
- Garlic clove - 2, finely minced
- Feta Cheese - optional
- Salt - to taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 661g | |
| Calories 1409 | |
| Calories from Fat 263 | 19% |
| Total Fat 29.45g | 37% |
| Saturated Fat 8.2g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 469mg | 20% |
| Potassium 2563mg | 73% |
| Total Carbs 231.95g | 62% |
| Dietary Fiber 27.9g | 93% |
| Sugars 6.06g | 4% |
| Protein 56.51g | 90% |
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.%20Tabbouleh%20is%20traditionally%20made%20with%20bulgur,%20but%20I%20made%20it%20with%20quinoa%20instead.%20It%20is%20very%20flavorful%20with%20the%20addition%20of%20fresh%20herbs,%20mint%20and%20parsley,%20and%20veggies,%20cucumber%20and%20tomato.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20combine%20garlic%20clove,%20lemon%20juice,%203tbsp%20extra%20virgin%20olive%20oil.%20Add%20the%20chopped%20herbs%20and%20salt.%20Mix%20well.%3C/p%3E%3Cp%3EIn%20a%20mixing%20bowl,%20combine%20cooked%20quinoa,%20cucumber,%20tomatoes%20and%20the%20dressing.%20Gently%20mix%20and%20set%20it%20aside%20for%2030%20minutes%20before%20serving.%20Add%20feta%20cheese%20just%20before%20serving.%3C/p%3E%3Cp%3ELets%20check%20out%20what%20my%20fellow%20marathoners%20have%20cooked%20today%20for%20BM%23%2041.%3C/p%3E){kind=link}