Ingredients
- 1 cup water
- 1/2 cup quinoa
- 1 cup black beans
- 1/2 red pepper, diced small
- 1 small mango, cut in small pieces
- 1 tablespoon finely chopped onion
- 1/2 cup cilantro, chopped
- 1 large lime, juiced
- 1 tablespoon grapeseed oil
- 2-3 dashes of cayenne pepper (do this to your heat tolerance)
- 1 teaspoon sugar (or 1 packet splenda)
- dash or two of salt (to taste)
View Full Recipe at The Life and Loves of Grumpy's…
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 798g | |
Calories 1244 | |
Calories from Fat 197 | 16% |
Total Fat 22.39g | 28% |
Saturated Fat 2.79g | 11% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 33mg | 1% |
Potassium 3810mg | 109% |
Total Carbs 214.58g | 57% |
Dietary Fiber 41.3g | 138% |
Sugars 33.0g | 22% |
Protein 55.89g | 89% |
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