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Quinoa Pongal Recipe

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Quinoa Pongal
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Servings: 2

Ingredients

  • 1 cup Quinoa
  • 1 cup Moong Dal (పెసరపప్పు)
  • 1 tsp Black Pepper Powder (can be replaced with peppercorns)
  • 4 or 5 Green Chilies, chopped
  • 1 Tomato, chopped
  • 5 cups Water (4 + 1 extra)
  • Salt as needed
  • For Seasoning/Tempering:
  • 1 tbsp Oil
  • 1 tsp Mustard Seeds
  • ½ tsp Cumin Seeds
  • Few Curry Leaves
  • Few Cashews

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Nutrition Facts

Amount Per Serving %DV
Serving Size 789g
Recipe makes 2 servings
Calories 420  
Calories from Fat 113 27%
Total Fat 12.79g 16%
Saturated Fat 1.17g 5%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 831mg 24%
Total Carbs 64.12g 17%
Dietary Fiber 8.0g 27%
Sugars 4.64g 3%
Protein 14.35g 23%
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