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Quinoa Black Bean Taco Lettuce Cups ~ A Simply Filling Recipe

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Quinoa Black Bean Taco Lettuce Cups ~ A Simply Filling Recipe
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Ingredients

  • Quinoa Black Bean Taco Lettuce Cups ~ A Simply Filling Recipe
  • One serving
  • Ingredients:
  • 1/2 cup pre-cooked Quinoa
  • 1/4 canned black beans
  • 1/4 cup fat-free refried beans
  • 1/2 T. (or more to your liking) low-sodium taco seasoning
  • 1/4 cup water or fat free salsa
  • 1/2 T jarred jalapeno slices
  • Lettuce leaves

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 205g
Calories 367  
Calories from Fat 53 14%
Total Fat 5.86g 7%
Saturated Fat 0.84g 3%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 274mg 11%
Potassium 682mg 19%
Total Carbs 63.66g 17%
Dietary Fiber 9.0g 30%
Sugars 0.28g 0%
Protein 15.25g 24%
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