Quinoa - Another Breakfast Favorite Recipe

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Ingredients

  • Sprouted Quinoa Breakfast Delight
  • 1/3 cup sprouted quinoa
  • 1 small, ripe banana
  • 2 tsp (your fav sweetener, according to taste)
  • 1/2 apple, chopped
  • 2 tsp shelled hemp seeds
  • 1 Tbsp organic shredded coconut (optional)
  • raisins or dried cherries, cranberries
  • raw walnuts, chopped

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 151g
Calories 146  
Calories from Fat 15 10%
Total Fat 1.83g 2%
Saturated Fat 0.92g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 391mg 11%
Total Carbs 34.76g 9%
Dietary Fiber 4.1g 14%
Sugars 23.32g 16%
Protein 1.43g 2%
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