Quick Spinach and Barley Soup 1 Recipe

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Servings: 5
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Ingredients

Cost per serving $1.83 view details

Directions

  1. Heat a soup pot with a tablespoon of butter. Add the fresh spinach, onion, garlic, mushrooms and carrots and sauté until the onions are softened.
  2. Add the beans, broth and barley and simmer on low for approximately 10 – 15 minutes.
  3. Just before serving add the pastina and continue to saute for another 10 – 12 minutes.
  4. Serve with a drizzle of olive oil and fresh grated cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 471g
Recipe makes 5 servings
Calories 314  
Calories from Fat 60 19%
Total Fat 6.86g 9%
Saturated Fat 2.36g 9%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 750mg 31%
Potassium 949mg 27%
Total Carbs 51.28g 14%
Dietary Fiber 14.2g 47%
Sugars 3.51g 2%
Protein 13.99g 22%
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