Quick Italian Spinach Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cottage cheese 0.0g	spinach 35.5g	mozzarella cheese 3.54g	eggs 24.64g	peppers 12.2g	parmesan cheese 4.17g	oregano 0.13g	Total Per Serving	Total for Recipe
Calories (kcal)	n/a	10.295	10.702	35.235	2.44	17.957	0.383	77.011	616.088
Total Fat (g)	n/a	0.2	0.71	2.45	0.02	1.19	0.01	4.59	36.72
Saturated Fat (g)	n/a	0.014	0.386	0.764	0.007	0.721	0.003	1.895	15.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.172	0.939	0.001	0.349	0.001	1.462	11.696
Polyunsaturated (g)	n/a	0.028	0.018	0.335	0.007	0.049	0.007	0.444	3.552
Cholesterol (mg)	n/a	0.0	1.914	104.227	0.0	3.666	0.0	109.807	878.456
Sodium (mg)	n/a	26.27	18.711	34.496	0.366	63.702	0.019	143.564	1148.512
Potassium (mg)	n/a	122.83	3.367	33.018	21.346	5.208	2.086	187.854	1502.832
Carbohydrates (g)	n/a	1.49	0.14	0.19	0.57	0.17	0.08	2.64	21.12
Dietary Fiber (g)	n/a	1.0	0.0	0.0	0.2	0.0	0.1	1.3	10.4
Sugars (g)	n/a	0.23	0.02	0.19	0.29	0.04	0.01	0.78	6.24
Protein (g)	n/a	1.29	0.92	3.1	0.1	1.6	0.01	7.03	56.24
Calcium (mg)	n/a	45.795	25.905	13.059	1.22	46.204	1.97	134.152	1073.216
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	n/a	51.475	0.354	11.581	1.22	0.417	0.343	65.389	523.112
Iron (mg)	n/a	0.67	0.01	0.45	0.04	0.04	0.06	1.26	10.08
Magnesium (mg)	n/a	26.625	0.921	2.957	1.22	1.583	0.338	33.644	269.152
Niacin (mg)	n/a	0.181	0.004	0.017	0.059	0.005	0.008	0.273	2.184
Thiamin (mg)	n/a	0.032	0.004	0.017	0.007	0.001	0.0	0.062	0.496
Vitamin A, IU (IU)	n/a	4162.73	n/a	119.997	45.131	18.415	8.629	4354.901	34839.208
Vitamin A, RAE (mcg_RAE)	n/a	208.03	5.67	34.496	2.196	5.0	0.431	255.822	2046.576
Vitamin B-12 (mcg)	n/a	0.0	0.08	0.32	0.0	0.09	0.0	0.49	3.92
Vitamin B-6 (mg)	n/a	0.06	0.003	0.034	0.027	0.002	0.002	0.128	1.024
Vitamin C (mg)	n/a	2.0	0.0	0.0	9.8	0.0	0.1	11.8	94.4
Vitamin D (IU)	n/a	n/a	n/a	8.624	n/a	n/a	n/a	8.624	68.992
Vitamin E (mg)	n/a	1.03	0.01	0.24	0.05	0.01	0.02	1.36	10.88
Alanine (g)	n/a	0.078	n/a	0.182	0.005	0.048	n/a	0.314	2.512
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	n/a	0.17	n/a	0.202	0.004	0.065	n/a	0.442	3.536
Ash (g)	n/a	0.51	n/a	0.21	0.05	0.33	0.01	1.12	8.96
Aspartic acid (g)	n/a	0.153	n/a	0.328	0.026	0.111	n/a	0.617	4.936
Beta Carotene (mcg)	n/a	2497.425	1.807	2.464	25.371	1.292	5.14	2533.499	20267.992
Choline (mg)	n/a	7.8	0.5	61.9	0.7	0.6	0.0	71.6	572.8
Copper (mg)	n/a	0.05	0.001	0.025	0.009	0.01	0.001	0.095	0.76
Cystine (g)	n/a	0.011	n/a	0.067	0.001	0.005	n/a	0.083	0.664
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	0.06	n/a	0.03	0.14	0.01	0.0	0.24	1.92
Galactose (g)	n/a	0.0	n/a	0.03	0.0	0.01	0.0	0.03	0.24
Glucose (dextrose) (g)	n/a	0.09	n/a	0.05	0.14	0.01	0.0	0.29	2.32
Glutamic acid (g)	n/a	0.181	n/a	0.414	0.023	0.362	n/a	0.981	7.848
Glycine (g)	n/a	0.078	n/a	0.106	0.004	0.032	n/a	0.219	1.752
Histidine (g)	n/a	0.018	n/a	0.076	0.001	0.045	n/a	0.141	1.128
Isoleucine (g)	n/a	0.046	n/a	0.165	0.002	0.082	n/a	0.296	2.368
Lactose (g)	n/a	0.0	n/a	0.03	0.0	0.01	0.0	0.03	0.24
Leucine (g)	n/a	0.071	n/a	0.269	0.005	0.155	n/a	0.499	3.992
Lutein + zeaxanthin (mcg)	n/a	4491.105	0.0	81.558	41.593	0.0	1.078	4615.334	36922.672
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	n/a	0.089	n/a	0.224	0.005	0.124	n/a	0.442	3.536
Maltose (g)	n/a	0.0	n/a	0.03	0.0	0.01	0.0	0.03	0.24
Manganese (mg)	n/a	0.248	n/a	0.01	0.015	0.004	0.006	0.283	2.264
Methionine (g)	n/a	0.018	n/a	0.094	0.001	0.042	n/a	0.155	1.24
Pantothenic acid (mg)	n/a	0.032	n/a	0.355	0.012	0.014	n/a	0.413	3.304
Phenylalanine (g)	n/a	0.075	n/a	0.168	0.011	0.087	n/a	0.34	2.72
Phosphorus (mg)	n/a	17.395	18.569	47.062	2.44	30.372	0.25	116.088	928.704
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.098	n/a	0.254	1.352	10.816
Proline (g)	n/a	0.071	n/a	0.126	0.002	0.192	n/a	0.392	3.136
Retinol (mcg)	n/a	0.0	5.528	34.25	0.0	4.875	0.0	44.652	357.216
Riboflavin (mg)	n/a	0.078	0.012	0.118	0.004	0.02	0.0	0.233	1.864
Selenium (mcg)	n/a	2.1	0.6	7.8	0.0	0.7	0.0	11.3	90.4
Serine (g)	n/a	0.06	n/a	0.239	0.006	0.095	n/a	0.401	3.208
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	n/a	0.03	0.01	0.01	0.0	0.13	1.04
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	n/a	0.078	n/a	0.138	0.005	0.061	n/a	0.282	2.256
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.05	n/a	0.12	0.0	n/a	0.02	0.2	1.6
Tryptophan (g)	n/a	0.036	n/a	0.042	0.001	0.022	n/a	0.1	0.8
Tyrosine (g)	n/a	0.078	n/a	0.123	0.001	0.097	n/a	0.3	2.4
Valine (g)	n/a	0.064	n/a	0.212	0.005	0.105	n/a	0.386	3.088
Water (g)	n/a	32.01	1.65	18.69	11.45	0.87	0.01	64.67	517.36
Zinc (mg)	n/a	0.2	0.11	0.27	0.02	0.16	0.01	0.77	6.16