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Quick Farro Recipe with Chicken Sausage, Tomatoes & Arugula Recipe

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Quick Farro Recipe with Chicken Sausage, Tomatoes & Arugula
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Ingredients

  • Other tasty whole grain recipes:
  • 1 1/2 cups quick-cooking farro
  • 2 1/2 cups low-sodium, fat-free chicken broth
  • 2 flavored, precooked turkey sausages, cut into half-circles
  • 1 1/2 tsp olive oil
  • 2 cloves garlic, minced
  • 1 1/2 cups grape tomatoes
  • 1 1/2 cups (packed) arugula
  • 1/2 tsp ground pepper
  • 1/8 tsp salt
  • 1/4 cup grated Parmesan cheese
  • whole grain

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 694g
Calories 403  
Calories from Fat 247 61%
Total Fat 27.69g 35%
Saturated Fat 8.5g 34%
Trans Fat 0.0g  
Cholesterol 112mg 37%
Sodium 1182mg 49%
Potassium 710mg 20%
Total Carbs 11.49g 3%
Dietary Fiber 0.4g 1%
Sugars 1.06g 1%
Protein 30.7g 49%
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