Quick & easy Chilli con carne Recipe

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Friends drop in unannounced? This only takes an our to prepare and cook

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.04 view details
  • ½ Kilo of ground beef. (Or pork if desired.)
  • 1 Can of Red Kidney beans
  • 1 Can Hunts’ Diced tomato 794 Gram
  • 1 Cup Milled chilli (Laboyo if possible.)
  • ½ Tsp Cumin
  • ¼ Tsp Oregano
  • 1 Large Onion diced
  • Salt to taste
  • 3 Cloves of garlic

Directions

  1. Method
  2. Strain Tomato juice into a blender,
  3. Add Chilli, cumin, oregano and 3 cloves of garlic blend into a puree.
  4. Nb. You may add a little water to aid the blending if the chilli does not puree.
  5. Brown the Ground beef and onion in a large frying –pan. Pour the puree over, bring to boil and then simmer for 45 mins, serve with a nest of rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 281g
Recipe makes 4 servings
Calories 403  
Calories from Fat 200 50%
Total Fat 22.17g 28%
Saturated Fat 8.7g 35%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 429mg 18%
Potassium 655mg 19%
Total Carbs 21.36g 6%
Dietary Fiber 7.0g 23%
Sugars 3.68g 2%
Protein 28.53g 46%
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Comments

  • Gary Lowe
    December 18, 2011
    Forgive the Typos please. our, should read Hour

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