Quick Corn Chowder Recipe

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0 votes | 532 views
Servings: 6

Ingredients

  • 2 teaspoons olive oil
  • 2 teaspoons unsalted butter (if dairy free omit butter and add additional oil)
  • 1/2 medium onion, diced
  • 1/4 teaspoon ground pepper
  • 1 teaspoon kosher or sea salt
  • 1 russet potato, peeled and cubed (about 2 cups)
  • 2 cups chicken or vegetable broth (gluten-free)
  • 2 cups whole milk (or non-sweetened dairy substitute)
  • 3-4 cups corn kernels (frozen or about 3 ears fresh)
  • For the slurry:
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • Optional toppings:
  • Crisp, chopped bacon, shredded sharp cheddar cheese, and/or sliced scallions or chives

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Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 6 servings
Calories 304  
Calories from Fat 145 48%
Total Fat 16.13g 20%
Saturated Fat 5.65g 23%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 503mg 21%
Potassium 544mg 16%
Total Carbs 25.75g 7%
Dietary Fiber 2.1g 7%
Sugars 6.84g 5%
Protein 15.76g 25%
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