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Add a photoServings: 4
Ingredients
- 1/2 lb Extra lean grnd beef
- 1 can Kidney beans, liquid removed (save the liquid, 15 ounce)
- 1/3 c. Bean liquid
- 1 c. "no salt added" canned tomato puree
- 1 Tbsp. Instant chopped onion
- 1Â 1/2 Tbsp. Chili pwdr
Directions
- Cook beef in warm fry pan till lightly browned. Drain off fat.
- Stir in remaining ingredients. Bring to a boil.
- Reduce heat, cover and simmer for 10 min. This will make 4 servings of about 3/4 c. each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 232 | |
| Calories from Fat 87 | 38% |
| Total Fat 9.7g | 12% |
| Saturated Fat 3.58g | 14% |
| Trans Fat 0.53g | |
| Cholesterol 39mg | 13% |
| Sodium 421mg | 18% |
| Potassium 509mg | 15% |
| Total Carbs 19.15g | 5% |
| Dietary Fiber 7.4g | 25% |
| Sugars 2.52g | 2% |
| Protein 17.17g | 27% |
