Quick Broccoli And Rice Casserole Recipe

Name: Quick Broccoli And Rice Casserole
Ingredients: 10 ounce Pkg Frzn Broccoli With; Cheese Sauce; 1/2 c. Quick Cooking Rice; 1/2 c. Whole Lowfat milk; 1 c. Cooked Chicken, Ham Or possibly; Turkey -- Cubed; 2 Tbsp. Parmesan -- Grated

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $2.44 view details

10 ounce Pkg Frzn Broccoli With
Â Â Cheese Sauce
1/2 c. Quick Cooking Rice
1/2 c. Whole Lowfat milk
1 c. Cooked Chicken, Ham Or possibly
Â Â Turkey -- Cubed
2 Tbsp. Parmesan -- Grated

Directions

NOTE: Cooking times are based on the use of a 625-750 watt microwave oven and food quantities for 2 servings. Adjust cooking times as required.
Follow package directions for frzn Broccoli w/Cheese Sauce.
Turn into a (1 Quart.) casserole. Add in the chicken, ham or possibly turkey. Add in the rice, lowfat milk and cheese. Blend thoroughly. Cover. Microwave on high till the rice is tender (about 6 min), stirring once. Serve

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Amount Per Serving	%DV
Serving Size 392g
Recipe makes 2 servings
Calories 586
Calories from Fat 198	34%
Total Fat 22.05g	28%
Saturated Fat 8.35g	33%
Trans Fat 0.0g
Cholesterol 140mg	47%
Sodium 400mg	17%
Potassium 874mg	25%
Total Carbs 46.6g	12%
Dietary Fiber 2.9g	10%
Sugars 4.83g	3%
Protein 48.03g	77%

Quick Broccoli And Rice Casserole Recipe

Ingredients