Quick Black Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beans 48.5g	onion 10.5g	garlic 0.44g	tomatoes 75.6g	cilantro 0.16g	cream 0.0g	muenster cheese 4.72g	Total Per Serving	Total for Recipe
Calories (kcal)	165.385	4.2	0.648	12.852	0.036	n/a	17.376	200.497	1202.982
Total Fat (g)	0.69	0.01	0.0	0.1	0.0	n/a	1.42	2.22	13.32
Saturated Fat (g)	0.179	0.004	0.0	0.015	0.0	n/a	0.902	1.101	6.606
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.058	0.001	0.0	0.015	0.0	n/a	0.411	0.486	2.916
Polyunsaturated (g)	0.296	0.002	0.001	0.038	0.0	n/a	0.031	0.368	2.208
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	4.533	4.533	27.198
Sodium (mg)	2.425	0.42	0.074	108.108	0.072	n/a	29.652	140.751	844.506
Potassium (mg)	719.255	15.33	1.744	142.128	0.819	n/a	6.327	885.604	5313.624
Carbohydrates (g)	30.24	0.98	0.14	3.02	0.01	n/a	0.05	34.45	206.7
Dietary Fiber (g)	7.4	0.2	0.0	0.8	0.0	n/a	0.0	8.3	49.8
Sugars (g)	1.03	0.45	0.0	1.8	0.0	n/a	0.05	3.33	19.98
Protein (g)	10.48	0.12	0.03	0.59	0.0	n/a	1.11	12.32	73.92
Calcium (mg)	59.655	2.415	0.787	23.436	0.105	n/a	33.854	120.253	721.518
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Folate (mcg)	215.34	1.995	0.013	6.048	0.097	n/a	0.567	224.06	1344.36
Iron (mg)	2.43	0.02	0.01	0.73	0.0	n/a	0.02	3.22	19.32
Magnesium (mg)	82.935	1.05	0.109	8.316	0.041	n/a	1.275	93.725	562.35
Niacin (mg)	0.951	0.013	0.003	0.537	0.002	n/a	0.005	1.509	9.054
Thiamin (mg)	0.437	0.005	0.001	0.038	0.0	n/a	0.0	0.481	2.886
Vitamin A, IU (IU)	0.0	0.21	0.039	88.452	10.611	n/a	47.783	147.096	882.576
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	4.536	0.53	n/a	14.071	19.136	114.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.07	0.07	0.42
Vitamin B-6 (mg)	0.141	0.013	0.005	0.083	0.0	n/a	0.003	0.245	1.47
Vitamin C (mg)	0.0	0.8	0.1	7.0	0.0	n/a	0.0	8.0	48.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.1	0.0	0.0	0.51	0.0	n/a	0.01	0.63	3.78
Alanine (g)	0.441	0.002	0.001	0.023	n/a	n/a	0.032	0.499	2.994
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Arginine (g)	0.65	0.011	0.003	0.015	n/a	n/a	0.042	0.72	4.32
Ash (g)	1.75	0.04	0.01	0.61	0.0	n/a	0.17	2.58	15.48
Aspartic acid (g)	1.266	0.009	0.002	0.121	n/a	n/a	0.076	1.474	8.844
Beta Carotene (mcg)	0.0	0.105	0.022	52.92	6.18	n/a	0.614	59.84	359.04
Choline (mg)	32.2	0.6	0.1	5.3	0.0	n/a	0.7	39.0	234.0
Copper (mg)	0.407	0.004	0.001	0.053	0.0	n/a	0.001	0.468	2.808
Cystine (g)	0.116	0.0	0.0	0.008	n/a	n/a	0.006	0.13	0.78
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.14	n/a	0.96	n/a	n/a	n/a	1.1	6.6
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.21	n/a	0.83	n/a	n/a	n/a	1.04	6.24
Glutamic acid (g)	1.596	0.027	0.004	0.363	n/a	n/a	0.263	2.252	13.512
Glycine (g)	0.407	0.003	0.001	0.015	n/a	n/a	0.021	0.447	2.682
Histidine (g)	0.291	0.001	0.0	0.015	n/a	n/a	0.039	0.347	2.082
Isoleucine (g)	0.461	0.001	0.001	0.015	n/a	n/a	0.054	0.532	3.192
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.839	0.003	0.001	0.023	n/a	n/a	0.107	0.973	5.838
Lutein + zeaxanthin (mcg)	0.0	0.42	0.07	65.016	1.36	n/a	0.0	66.866	401.196
Lycopene (mcg)	0.0	0.0	0.0	2091.852	0.0	n/a	0.0	2091.852	12551.112
Lysine (g)	0.718	0.004	0.001	0.023	n/a	n/a	0.101	0.847	5.082
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	0.514	0.014	0.007	0.06	0.001	n/a	0.0	0.597	3.582
Methionine (g)	0.16	0.0	0.0	0.008	n/a	n/a	0.027	0.195	1.17
Pantothenic acid (mg)	0.437	0.013	0.003	0.091	0.001	n/a	0.009	0.552	3.312
Phenylalanine (g)	0.567	0.003	0.001	0.023	n/a	n/a	0.059	0.653	3.918
Phosphorus (mg)	170.72	3.045	0.666	14.364	0.075	n/a	22.097	210.967	1265.802
Phytosterols (mg)	n/a	1.575	n/a	n/a	0.008	n/a	n/a	1.583	9.498
Proline (g)	0.446	0.001	0.0	0.015	n/a	n/a	0.122	0.585	3.51
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	14.023	14.023	84.138
Riboflavin (mg)	0.092	0.003	0.0	0.045	0.0	n/a	0.015	0.156	0.936
Selenium (mcg)	1.6	0.1	0.1	0.1	0.0	n/a	0.7	2.4	14.4
Serine (g)	0.572	0.002	0.001	0.023	n/a	n/a	0.061	0.659	3.954
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	n/a	0.01	n/a	n/a	n/a	0.11	0.66
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Threonine (g)	0.441	0.002	0.001	0.03	n/a	n/a	0.042	0.516	3.096
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.04	n/a	n/a	n/a	0.04	0.24
Tryptophan (g)	0.126	0.001	0.0	0.008	n/a	n/a	0.016	0.151	0.906
Tyrosine (g)	0.296	0.001	0.0	0.015	n/a	n/a	0.053	0.365	2.19
Valine (g)	0.548	0.002	0.001	0.015	n/a	n/a	0.07	0.636	3.816
Water (g)	5.34	9.36	0.25	71.28	0.15	n/a	1.97	88.35	530.1
Zinc (mg)	1.77	0.02	0.01	0.11	0.0	n/a	0.13	2.03	12.18