Quick Bean Salad With Tuna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tuna 0.0g	onion 24.75g	tomatoes 67.34g	olives 27.0g	lemon juice 7.63g	parsley 1.81g	olive oil 3.38g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.27	0.59	0.0	0.03	0.05	0.0	0.95	3.8
Total Fat (g)	n/a	0.02	0.13	27.0	0.0	0.01	3.38	30.55	122.2
Carbohydrates (g)	n/a	2.31	2.64	0.0	0.66	0.11	0.0	5.72	22.88
Ash (g)	n/a	0.09	0.34	n/a	0.02	0.04	0.0	0.48	1.92
Calories (kcal)	n/a	9.9	12.121	238.68	1.906	0.65	29.835	293.092	1172.368
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.0	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	0.84	n/a	n/a	n/a	n/a	1.33	5.32
Fructose (g)	n/a	0.32	0.92	n/a	n/a	n/a	n/a	1.24	4.96
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	22.05	63.64	0.0	6.92	1.58	0.0	94.19	376.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.05	1.77	0.0	0.18	0.02	0.0	3.02	12.08
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.4	0.8	0.0	0.0	0.1	0.0	1.3	5.2
Calcium (mg)	n/a	5.693	6.734	0.27	0.534	2.491	0.034	15.755	63.02
Iron (mg)	n/a	0.05	0.18	0.15	0.0	0.11	0.02	0.52	2.08
Magnesium (mg)	n/a	2.475	7.407	0.0	0.458	0.903	0.0	11.242	44.968
Phosphorus (mg)	n/a	7.178	16.162	0.0	0.458	1.047	0.0	24.844	99.376
Potassium (mg)	n/a	36.135	159.596	0.27	9.455	10.0	0.034	215.489	861.956
Sodium (mg)	n/a	0.99	3.367	0.54	0.076	1.011	0.068	6.052	24.208
Zinc (mg)	n/a	0.04	0.11	0.0	0.0	0.02	0.0	0.18	0.72
Copper (mg)	n/a	0.01	0.04	0.0	0.002	0.003	0.0	0.055	0.22
Manganese (mg)	n/a	0.032	0.074	n/a	0.001	0.003	0.0	0.11	0.44
Selenium (mcg)	n/a	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	n/a	0.495	560.942	n/a	1.525	152.053	0.0	715.015	2860.06
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	28.283	0.0	0.076	7.599	0.0	35.958	143.832
Beta Carotene (mcg)	n/a	0.248	302.357	0.0	0.229	91.225	0.0	394.058	1576.232
Vitamin E (mg)	n/a	0.0	0.36	3.87	0.01	0.01	0.48	4.75	19.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	1732.658	0.0	0.0	0.0	0.0	1732.658	6930.632
Lutein + zeaxanthin (mcg)	n/a	0.99	82.828	0.0	0.686	100.376	0.0	184.881	739.524
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.08	n/a	n/a	0.01	0.03	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	1.8	8.6	0.0	3.5	2.4	0.0	16.3	65.2
Thiamin (mg)	n/a	0.012	0.027	0.0	0.002	0.002	0.0	0.043	0.172
Riboflavin (mg)	n/a	0.007	0.013	0.0	0.001	0.002	0.0	0.023	0.092
Niacin (mg)	n/a	0.03	0.397	0.0	0.008	0.024	0.0	0.458	1.832
Pantothenic acid (mg)	n/a	0.03	0.061	n/a	0.008	0.007	0.0	0.105	0.42
Vitamin B-6 (mg)	n/a	0.03	0.054	0.0	0.004	0.002	0.0	0.089	0.356
Folate (mcg)	n/a	4.703	10.101	0.0	0.991	2.744	0.0	18.538	74.152
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.5	4.5	0.1	0.4	0.2	0.0	6.7	26.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.007	n/a	n/a	0.001	0.0	0.01	0.04
Threonine (g)	n/a	0.005	0.02	n/a	n/a	0.002	0.0	0.027	0.108
Isoleucine (g)	n/a	0.002	0.013	n/a	n/a	0.002	0.0	0.018	0.072
Leucine (g)	n/a	0.007	0.02	n/a	n/a	0.004	0.0	0.031	0.124
Lysine (g)	n/a	0.01	0.02	n/a	n/a	0.003	0.0	0.033	0.132
Methionine (g)	n/a	0.0	0.007	n/a	n/a	0.001	0.0	0.007	0.028
Cystine (g)	n/a	0.0	0.007	n/a	n/a	0.0	0.0	0.007	0.028
Phenylalanine (g)	n/a	0.007	0.047	n/a	n/a	0.003	0.0	0.057	0.228
Tyrosine (g)	n/a	0.002	0.007	n/a	n/a	0.001	0.0	0.011	0.044
Valine (g)	n/a	0.005	0.013	n/a	n/a	0.003	0.0	0.021	0.084
Arginine (g)	n/a	0.025	0.013	n/a	n/a	0.002	0.0	0.04	0.16
Histidine (g)	n/a	0.002	0.007	n/a	n/a	0.001	0.0	0.01	0.04
Alanine (g)	n/a	0.005	0.02	n/a	n/a	0.004	0.0	0.029	0.116
Aspartic acid (g)	n/a	0.022	0.094	n/a	n/a	0.005	0.0	0.122	0.488
Glutamic acid (g)	n/a	0.064	0.29	n/a	n/a	0.005	0.0	0.358	1.432
Glycine (g)	n/a	0.007	0.013	n/a	n/a	0.003	0.0	0.024	0.096
Proline (g)	n/a	0.002	0.013	n/a	n/a	0.004	0.0	0.02	0.08
Serine (g)	n/a	0.005	0.02	n/a	n/a	0.003	0.0	0.028	0.112
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.01	0.02	3.729	0.0	0.002	0.466	4.227	16.908
Phytosterols (mg)	n/a	3.713	4.714	n/a	n/a	0.09	7.459	15.975	63.9
Monounsaturated Fat (g)	n/a	0.002	0.02	19.699	0.0	0.005	2.462	22.19	88.76
Polyunsaturated (g)	n/a	0.005	0.054	2.84	0.0	0.002	0.355	3.256	13.024